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The Seven Principles of Fat Burning by Dr. Eric Berg

This book explodes many common weight-loss myths while simplifying the basic principles of fat burning.  You'll discover the reasons other diets have failed you.

For example, did you know that 95 percent of your fat is burned at night? Or that all six fat-burning hormones are nullified by just a small amount of insulin-triggering food?  Or that eating the wrong food after exercise will cancel all the benefits of your hard work?

You'll be able to lose weight by working smarter, not harder.  It is an easy-to-use education on how a healthy body turns fat into energy.  As you get healthier, your body's fat-burning hormones will finally allow you to lose weight.   You'll feel better and look better, and when you apply Dr. Berg's seven principles of fat burning, you can keep the weight off for good.

Almost anyone can lose weight. It takes a smart, specific program tailored to your body type to get you into real fat burning.  

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