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Lose
Ten Pounds Now
Your
body weight is based on the amount of food
that you eat every day and then the amount
of energy (calories) that you burn.
If you consume more food than you use
– you gain weight. If your body uses more
energy than you eat, it uses stored energy
and you lose weight.
Here’s
my Simple Plan to Lose Ten Pounds Now
Eat
six to seven times a day.
If you eat small meals throughout the
day, it raises your metabolism.
I
suggest several apples a day, for a few of
those meals.
You
should eat only when you are hungry.
You should eat only enough so that in
a few hours you will need to eat again. You
are trying to get the body to run just below
the amount of calories you need to maintain
your weight, and then you will drop pounds!
Eat
only when you are hungry and just enough to
get by.
Eat
what you want to eat, just eat less of it.
Eat 1/4 to 1/3 of a normal meal.
Remember, you are going to eat again
in a few hours.
It is NOT what you eat, but how many
calories you actually consume.
Increase
your exercise. Walk at least 20 minutes once
a day
and
twice a day, when you can.
Ideally exercise for an hour each day
and
include three sessions of resistive exercise
each week, such as weight lifting, sit-ups,
pull-ups, lunges
and
squats.
Increasing your muscle increases your
metabolism.
Recruit a friend to exercise with
you.
Keep
an Eye on Your Progress
Write
down what, when and how much you eat and
exercise to help you to be aware of these
factors.
If you like you can track your
calories; there are simple internet tools
that can help you. Weigh
yourself each morning and write it down.
As you do this, think over the day
before. What helped you to gain or lose
weight?
What will you change today or repeat
from yesterday, so that you lose today.
BE
PATIENT.
BE CONSISTENT.
Detoxify
your Body
Start
a high quality, comprehensive cleansing
program. Excess waste can be preventing the
absorption and utilization of nutrients.
We have a very thorough and effective
two-week cleansing package. The purpose is
to cleanse the colon and liver, helping you
to lose your extra pounds and break habits
that lead to weight gain. It’s a great
trigger to start off your new eating plans!
Call the office to order our liver
cleansing program.
Commit to a two-week cleaning for
your body and pounds will come off more
easily!
ABOVE
ALL DIETS
My
book, ABOVE
ALL DIETS,
is now available for $20 plus
shipping.
Giving you the data and then actual
drilling to help you to achieve your weight
loss goals. Email us back or call the office
today and have it shipped.
Schedule
a personal consultation with Dr. Price for
weight loss.
Call
323-467-5200
or
1-800-LOWBACK
If
you would like to discontinue receiving
periodic mailings from us, simply send an
e-mail to totalhealth@lowback.com
and you will be promptly removed.
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