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How this diet works:
The French food
secrets she shares are mainly daily eating habits, ones she says French
women learn early on and practice all their lives. Guiliano’s plan
is based solely on her own observations and beliefs.
You need to emphasize quality over quantity and learn to slow down so that
they savor meals instead of eating on the run.
Good points:
Eating out - Just remember, less is more. Instead of
a huge plate of mediocre food, search out several flavorful small courses
and savor them.
Bad
Points There are a few exercise tips, but remember that French
women walk everywhere and usually enjoy lifestyle activities over a workout
at the gym
Duration: French women allow for indulgences by cutting back
somewhere else. So a dessert at lunch might mean a lighter meal at supper or
an extra-long walk around the neighborhood in the evening. I
guess you can do this forever.
Book: The French Diet: Why French Women Don't Get Fat
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