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Why does the body need magnesium? In order to function correctly and efficiently your body needs many nutrients. Magnesium is a key ingredient. Over three hundred biochemical and bioelectric reactions depend on magnesium to occur. Magnesium is necessary for functioning of enzymes, the health of heart arteries, protein production & nerve function. Magnesium is necessary for the correct assimilation of calcium and potassium. All the major minerals (calcium, potassium & sodium) are dependent on magnesium being present in order to function. Magnesium is needed for bone strength, muscle strength as well as the functioning of the nervous system. What does a deficiency of magnesium cause? You body will be performing with less that full capacity with a deficiency. These processes will not occur very efficiently, or may not happen at all. The principal function of magnesium is that it enables muscles to relax. With inadequate magnesium, the muscles cramp. When this happens to the heart muscles the heart does not go through a complete relaxation phase, and the next calcium-driven contraction begins before the relaxation is complete. This results in rapid heart beat and irregular heart rate known as arrhythmia. Heart failure resulting from fibrillation and lesions in the small arteries is linked to this deficiency of magnesium. Magnesium deficiency is
thought to be closely related to coronary heart
disease, including myocardial necrosis. An inadequate
supply of this mineral may result in the formation of
clots in the heart and brain and may contribute to
calcium deposits in the kidneys blood vessels, and
heart. Symptoms of a deficiency may include
gastrointestinal disorders, irregular heart rhythm,
lack of coordination, muscle twitch, tremors,
weakness, apprehensiveness, personality changes,
disorientation, confusion, depression, and
irritability. A slight deficiency and you will notice slight depression and lack of well-being. When there is more of a deficiency, you can start getting headaches, pain in the lower back, stiff, tight muscles, particularly in the back. It can then progress to muscle cramps, calcium deposits, muscle twitches and tics and high blood pressure. You can start to get nervous, feel like you're getting old, have trouble sleeping and wake up feeling tired. You body can go into spasms, involuntary and abnormal muscular contractions and jerks. It can progress to chest pain, called angina pectoris. You heart can start racing and can go out of rhythm. There are study's that show that fibromyalgia is associated with magnesium deficiency. All because of a deficiency of magnesium? The body cannot function unless it has sufficient amounts of this mineral. Magnesium and Calcium Calcium, however, should never be taken on its own. Otherwise, it will pull magnesium out of body parts in order to assimilate. This creates a greater magnesium deficiency and the person will feel worse. This can occur with people who drinks a lot of milk. Milk is about 8 calcium to 1 magnesium and it will create a magnesium deficiency. Since magnesium regulates the entrance and utilization of calcium in the cells, without magnesium, calcium remains in the body unused. This will result in calcium deposits in the joints (often called arthritis), gallstones, kidney stones, hardening of the arteries, and in extreme cases calcification of the brain and other body organs and parts. This, in turn, can result in loss of memory and loss of ability to reason. All of these conditions have frequently been known to disappear after taking extra magnesium, Excess calcium combined with low magnesium will create osteoporosis and fragile bones. From this you can deduce that it is contra survival to take calcium without magnesium. The rule is "Never take calcium without magnesium. Calcium depends on magnesium for it to assimilate. Magnesium, on the other hand, doesn't require calcium in order to function. Excess calcium can become a real problem. Excess magnesium, on the other hand, is impossible. What
Depletes Magnesium from the body? Things that deplete the body of magnesium: These items dramatically speed up the depletion of your body's magnesium storage, and make it necessary for much more magnesium to be consumed:
According to the Nutrition Almanac, "Magnesium deficiency can easily occur because magnesium is refined out of many foods during processing. Cooking food removes the minerals; the oxalic acid in foods like spinach and phytic acid found in cereals bind magnesium in the body, as do unbalanced amounts of salts.." Beneficial Effects of Magnesium Magnesium is vital in helping prevent heart attacks....After a heart attack, it has been found that supplementation provided a much higher survival rate and showed far less life-threatening dysrhythmias. It has also proved beneficial in the treatment of neuromuscular disorders, nervousness, tantrums, depression, sensitivity to noise, and hand tremor. Supplementing helps control dizziness, muscle weakness, twitching, heart disease, and high blood pressure. Magnesium reduces blood cholesterol and keep the arteries healthy. It is used for controlling convulsions in pregnant women, premature labor, and epileptic seizures. Chocolate is a good source of magnesium and has a high magnesium to calcium ratio (about 4:1). When Magnesium is low the craving for chocolate may be due to a need for magnesium. RECOMMENDED: Magnesium Supplement - Natural Vitality Natural Calm Natural Calm is a 100 percent natural water soluble magnesium powder of the highest quality. Natural Calm handles excess calcium in the body and gradually dissolves calcium deposits, giving a new lease on life and instant relief to many symptoms of magnesium depletion. What makes Natural Calm so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion. Learn More by clicking on this link. Magnesium Based Anti-Stress
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