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An
Apple a Day Keeps the Doctor Away.
Why?
An
apple a day keeps the doctor away.
Three apples a day keeps you
away from the doctor.
This is why:
Apples
have a large amount of antioxidants
which aid in the prevention of all
cancers.
They are low glycemic
(don’t raise blood sugar), so they
are the best kind of sweet to eat
and you won’t get a low-blood
sugar reaction.
They have good fiber to
absorb and reduce cholesterol, as
well as improving elimination, and
they have pectin to absorb toxins
from the blood.
Reducing
your calorie intake and losing
weight!
Hunger
is stimulated by a lowering of blood
sugar level, triggering a necessity
to eat.
The greater the hunger, the
more food a person tends to eat.
Eating an apple, one hour
before each major meal of the day,
reduces the hunger and naturally
reducing the amount of food a person
will eat.
This makes it easier to
reduce your overall calories causing
the body to take the fat from the
skin and use that as for energy.
Eating
six times a day will reduce the low
blood sugar between meals, so eat
three meals a day plus three apples.
You can choose to eat the
apples as a snack in between or just
before the meals.
Whatever is best for you.
Reducing
risk of cancer, heart disease,
stroke and more!
Recent
studies have shown that a diet rich
in apples and other vegetables
reduces the risk of getting cancer
(lung, breast, colon, stomach and
others) and also lowers the risk for
heart disease, stroke, and even
Alzheimer’s disease.
The
best time to eat your apple is one
hour before each of your major meals
of the day --
breakfast, lunch and dinner.
This can lower your
cholesterol, reduce your hunger,
clean your colon and give you more
energy!
Not
only do apples reduce your risk of
many diseases, they also slow down
the aging process and extend your
life.
So, apples add years to your
life and life to your years.
The
Magic Pill:
If
there was ever a magic pill, an
apple would be it!
Happy
living!
NOW
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PRICE’S NEW BOOK:
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ALL DIETS
Common
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Call or email today, to have
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I
also do individual consulting for
weight loss.
totalhealth@lowback.com
5336
Fountain Ave.
Los Angeles 90029
Call
323-467-5200
or
1-800-LOWBACK
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