How this diet works:  At the core of the 'Eat More, Weigh Less' philosophy is one simple strategy -- dieters change the type of food they eat, not the amount. Rather than offer rules, the plan focuses on choices. But it’s clear that low-fat vegetarian choices are the preferred ones. In fact, 

Good Points  Fruits, vegetables, beans, and whole grains are not restricted which is good for vegetarians but  staples like nuts, seeds, and avocadoes are limited because they're high in fat.. With its focus on vegetables and whole grains, this plan is inexpensive. Regarding exercise,dieters start out slowly in order to prevent injury. The ultimate goal: 30 to 60 minutes of walking or moderate activity each day.  This is all about awareness. Instead of "wolfing down" an apple or pear, cut the fruit into sections, and savor each small piece.

Bad Points  Eating out, yes -- but it can be difficult. Restaurants seldom dish up this kind of Spartan, low-fat vegetarian fare

Duration:  Indefinite

More information about his diet:  Dean Ornish

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