|
Visit
our Health Index for More Subjects, Conditions and
Answers
Dr. Phil's Diet
How this diet works:
No wacky food combos or food
exclusions here: Dieters are encouraged to eat a wide variety of whole
foods, lean sources of protein and tiny amounts of fat. McGraw devotes much
of his book to helping dieters change the way they think about food.
Good Points Al the vegetarian staples are right here. In fact, they're a big part of the
High-Response Cost/High-Yield pantry No limit on caffeine, diet
soft drinks, unsweetened ice tea and coffee are on the allowed beverage
list. No mention is made of their caffeine content
Bad Points Eating out could be tricky: One tablespoon of fat per day is allowed and
that is pretty skimpy. Dieters should be able to manage, albeit with some
difficulty.
Duration: It lasts as long as it takes to lose the desired
weight.
Book: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
If you would like to receive the
McVitamins Newsletter,
Please
Sign up by clicking here: Newsletter Signup
We
take privacy and security seriously, read about it
here
MANAGE
YOUR CARBOHYDRATE INTAKE Carbohydrates… A
dieter's worst Enemy. Stop Carb Cravings Now… Click Here
Return to Diets
Search
the site
Home
Health
Tips Health Concerns
Site Index
Glossary
|
