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Eight Minutes in the Morning
How the diet works:
Diets do not work. To lose
pounds, dieters build muscle to rev metabolism. Eight minutes in the
morning with dumbbells, plus attitude adjustment and a simple meal plan is
all it takes.
Work two different muscle groups each day, build self-nuturing skills
with a positive attitude with inspirational exercise.
Diet focuses on proper portions and lots of vegetables.
Good Points:
This is good for the \ hurried mom, worker or
anyone trying to fit a weight-loss plan into a hectic life. It offers some
good diet strategies.
Bad Points:
His exercise regimen is perfect for beginners,
but eventually dieters will need a more challenging routine.
This program is not going to get you into perfect shape but its a good
place to start. Some think it misleads the dieters into
believing that eight minutes of exercise builds enough muscle to burn
fat. The smaller portions of low calorie food that makes the
diet.
Duration: Indefinite
Book: 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed
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