Weight Watchers

How this diet works: 

Weight Watchers has historically been based on a food exchange system, where each participant is given a set number of calories and food exchanges to follow for each meal and snack. The new 1-2-3 Success Plan is based on a point system, where every food is assigned a number of points based on its fat, fiber and calorie content. Each person is assigned a set number of points for each day. 

Good points: 

The group support is often fun and encouraging; the meal plans are based on sound health principles; and the new 1-2-3 program allows all foods to be enjoyed as long as you can fit in their 'points.' Weight Watchers groups are found virtually everywhere, including many work locations. 

Bad points:

If you're looking for rapid weight loss, this program could be frustrating since it focuses on slower, long-term loss. 

Duration: Indefinite 

More information about this diet:

You can eat at restaurants.  Alcohol and caffeine are okay.   You can be a vegetarian and use their diet plan.

Weight Watchers has changed with the times and encourages everyone to change their eating lifestyle.

Or more information:   Go Diet is an authoritative source for weight loss programs. They  have reviews of all the most popular diet plans and coupons to help you get started on your journey to improving your health and vitality

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