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Weight Watchers
How this diet works:
Weight Watchers has historically been based on a food exchange system, where each participant is given a set number of calories and food exchanges to follow for each meal and snack. The new 1-2-3 Success Plan is based on a point system, where every food is assigned a number of points based on its fat, fiber and calorie content. Each person is assigned a set number of points for each day.
Good points:
The group support is often fun and encouraging; the meal plans are based on sound health principles; and the new 1-2-3 program allows all foods to be enjoyed as long as you can fit in their 'points.' Weight Watchers groups are found virtually everywhere, including many work locations.
Bad points:
If you're looking for rapid weight loss, this program could be frustrating since it focuses on slower, long-term loss.
Duration:
Indefinite
More information about this diet:
You can eat at restaurants. Alcohol and caffeine are
okay. You can be a vegetarian and use their diet plan.
Weight Watchers has changed with the times and encourages everyone to
change their eating lifestyle.
Weight Watchers Recipe Books
Website: http://www.weightwatchers.com/index.aspx
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