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The B Vitamins by Mike Spearman, D.C., Nutritionist B vitamins help
maintain nerve function, skin, hair, liver, mouth and
digestive system muscle functions. The
adrenal glands can be calmed by certain of the B
Complex vitamins and perked up by other members of the
B Complex. Uneven heart beat (arrhythemia),
weak heart muscle (congestive heart failure), fast
heart beat (tachycardia), slow heart beat (bradycardia),
enlarged heart often associated with high blood
pressure, all require B vitamins in order to correct
the condition without drugs. A
good way to tell if you have a synthetic B vitamins is
if the dose of each of the B vitamins is each such as
20 or 50 or 100 milligrams. In the synthetic
coal tar based B complex vitamin a B1 will be called
thiamin mononitrate or thiamin HCL
(hydrochloride), Thee synthetics can be in
liquid, capsule, powder, or tablet form. One
well known writer, Adele Davis, a biochemist and
nutritionist had this to say about B vitamins in her
book "Lets eat Right to Keep Fit" written in
1954. "There are times when such tablets are of
value, I have recommended their use for SHORT PERIODS
(my emphasis) and haven't taken them myself. No
one knows the harm they may do, however, when used as
the only source of B vitamins, especially if continued
over a long period. When they are taken together
with liver, yeast, wheat germ, yogurt, and the most
carefully selected diet possible, they probably do
little or no harm. In this case they may not be
needed unless your requirements are unusually
high." Here is a further quote form
the end of the same chapter. "Let us be
cautious in feeling secure that a mere capsule of
mixed B vitamins will supply the body's
requirements." Written
by: Mike
S. Spearman, D.C., Dr. Spearman
practices in Hollywood, Ca.
Click his name for more information. RECOMMENDED
by McVItamins For a
whole food supplement that provides all the needed
nutrition of B Vitamins can be found as a product
called Nerve Support Formula. Created for
those who have neuropathy, and need the B vitamins to
repair their damaged nerves, these vitamins have been
found to be an excellent source of B vitamins for any
condition which needs B supplementation, or for all
around general good health if you live the Fast Food
Lifestyle.
For information about this B-Vitamins
Complex go here and
read about the Nerve Support Formula Ingredients
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