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Answers There is much that can be done about anxiety by handling nutritional deficiencies. B Vitamins are essential. Make sure you get a whole food Vitamin B Vitamin C - a real whole food natural vitamin can be found in the WSN Vitamin C. This is not ascorbic acid (which is really just on part of the C vitamins, but a food product that you body recognizes as food and assimilates. Read about this superior form of Vitamin C http://www.mcvitamins.com/Vitamins/Vitamin-C.htm Body Calm - Body Calm will help relieve anxiety without drowsiness and taken at night, will help you fall asleep naturally. It also helps reduce general inflammation Read More at Body Calm and its ingredient tart cherry. Tart cherry is a great nutrient (Scroll down the page to read more about this product) Body Calm Apothe-Cherry - This is the tart cherry in liquid form and is great for anxiety without drowsiness and will help you to sleep. It is a liquid so it is easily absorbable. You can find this product at Apothe-Cherry Here are studies done on Apothe Cherry
For an interesting article on depression and the foods you eat go to: http://www.webmd.com/food-recipes/news/20110126/eating-trans-fats-linked-to-depression
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