Ten Pounds Now
body weight is based on the amount of food
that you eat every day and then the amount
of energy (calories) that you burn.
If you consume more food than you use
– you gain weight. If your body uses more
energy than you eat, it uses stored energy
and you lose weight.
my Simple Plan to Lose Ten Pounds Now
six to seven times a day.
If you eat small meals throughout the
day, it raises your metabolism.
suggest several apples a day, for a few of
should eat only when you are hungry.
You should eat only enough so that in
a few hours you will need to eat again. You
are trying to get the body to run just below
the amount of calories you need to maintain
your weight, and then you will drop pounds!
only when you are hungry and just enough to
what you want to eat, just eat less of it.
Eat 1/4 to 1/3 of a normal meal.
Remember, you are going to eat again
in a few hours.
It is NOT what you eat, but how many
calories you actually consume.
your exercise. Walk at least 20 minutes once
twice a day, when you can.
Ideally exercise for an hour each day
include three sessions of resistive exercise
each week, such as weight lifting, sit-ups,
Increasing your muscle increases your
Recruit a friend to exercise with
an Eye on Your Progress
down what, when and how much you eat and
exercise to help you to be aware of these
If you like you can track your
calories; there are simple internet tools
that can help you. Weigh
yourself each morning and write it down.
As you do this, think over the day
before. What helped you to gain or lose
What will you change today or repeat
from yesterday, so that you lose today.
a high quality, comprehensive cleansing
program. Excess waste can be preventing the
absorption and utilization of nutrients.
We have a very thorough and effective
two-week cleansing package. The purpose is
to cleanse the colon and liver, helping you
to lose your extra pounds and break habits
that lead to weight gain. It’s a great
trigger to start off your new eating plans!
Call the office to order our liver
Commit to a two-week cleaning for
your body and pounds will come off more
is now available for $20 plus
Giving you the data and then actual
drilling to help you to achieve your weight
loss goals. Email us back or call the office
today and have it shipped.
a personal consultation with Dr. Price for
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