our Health Index for More Subjects, Conditions and
Living Low Carb Diet
How this diet works
It all boils down to a 10-step low-carb plan: Drink 8 to 12 cups water
daily. Have protein at every meal. Eat whole foods, raw ones ideally. Avoid
white foods such as sugar and processed flour. Eat fruit at breakfast.
Choose fats wisely. Weigh yourself once a week or once a month. Be prepared
for snacking. Eat dinner early. If you fall off the wagon, get right back on
There are no specific lists or amounts.
Avoid everything white, such as sugar, potatoes, popcorn, flour and rice.
Milk is limited since it's high-carb.
Milk is limited since it's high-carb. Tricky to eat
out as with any other low-carb plan. It's not easy, especially for
strict vegans. McCullough admits she believes that vegetarianism isn't
healthy Could be pricey. Recipes call for primo ingredients like
skate, Chilean sea bass, and arugula, as well as costly food brands.
Delicious but hard on the pocketbook.
Duration: No information.
For more information about the Living
Low-Carb: The Complete Guide to Long Term Low-Carb Dieting
Find out about "Not Losing Weight to Get Healthy, But
Getting Healthy to Lose Weight"
If you would like to receive the
Sign up by clicking here: Newsletter Signup
take privacy and security seriously, read about it
Return to Diets
Tips Health Concerns