Your Newsletter for Health


1. Never Eat These 18 Foods During Allergy Season
2. Advanced Pain Relief Cream by Real Heatlh Products (RHP)
3. The 7 Benefits of a Ketogenic Diet
Toxins & Food that Can Cause or at Least Contribute to Neuropathy (Nerve Damage)


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"We need to shift our focus from treating disease to generating health..." Hippocrates (AMA"The Father of Medicine")



Never Eat These 18 Foods During Allergy Season


What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications.

Fresh cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies in an estimated 40 million to 60 million people each year.  Allergic rhinitis is the medical term for hay fever and seasonal allergies that occur not just in the spring, but throughout the summer and into the fall.

Lots of information in this article including

Foods to Avoid During Allergy Season &
Foods to Enjoy During Allergy Season:

Read the article at Natural Ways to Treat Seasonal Allergy Symptoms

Akkergues gabgubg ib> Read Sinusitus & Fungus - even Mayo Clinic agrees



NEW - Advanced Pain Relief Cream by Real Heatlh Products (RHP)

RHP now has an FDA tested, proven and superior blend of the most powerful ingredients giving you the fast acting and vanishing relief of a gel, with a special base so it can be massaged into trouble areas for deep long lasting pain relief!

Key product ingredients provide pain relief and are a natural inflammation aid:

- Menthol 3.7% (Active Ingredient): Provides Deep Soothing Relief from Pain, Cools Skin, Local Analgesic
- Arnica Montana Extract: Increases Circulation, Speeds Recovery
- Vitamin B6 (Pyridoxine): Promotes Normal Nerve Function
- MSM: Supports Healthy Connective Tissues
- Ilex Leaf extract: Natural Caff-eine That Increases Circulation, Skin Conditioner
- Tea Tree Oil: Penetrates Skin, Accelerates Skin Healing
- Vitamin E: Enhances Blood Circulation, Skin Hydrating
- Aloe: Softens and Hydrates Skin

The Advanced Natural Pain Relief Cream can help reduce pain and is not a habit-forming pain medication. It is effective in reducing or getting rid of:

- Nerve Pain
- Muscle Pain
- Back Pain
- Neck Pain
- Joint Pain and Much More

For more information about the Advanced Natural Pain Relief Cream

You can order the Advanced Natural Pain Relief Cream



The 7 Benefits of a Ketogenic Diet

1.Using Your Own Fat for Fuel

When you actually get into ketosis,you're running your body on a different fuel which is ketones. Ketones are the original fuel that our bodies ran on a long time ago. It's using your own fat for fuel instead of glucose and we do very well on this "clean fuel.

2. The Ketogenic Diet Produces The Most Weight Loss Of Any Diet And Gets Rid Of Belly Fat

3. It’s Fantastic For The Memory.

It works for kids with epilepsy, Alzheimer’s, Parkinson’s, and other cognitive disorders.

4. It Improves Your Mood.

The ketogenic diet plan is great for mood and your overall emotional state because when you’re running your body on sugar you get irritable and grouchy all the time.

5. It Gets Rid Of Cravings And Hunger.

The keto diet plan virtually slays cravings and hunger, which is great because how are you going to “diet” when you’re overwhelmed by cravings and hunger? It won’t last and this diet will help you with that.

The reason is because when you run on ketones, you don’t get the fluctuations in blood sugar that creates all these cravings.

6. It Fixes The Metabolism.

It can actually repair a broken metabolism and help you get past your set point weight—that point at which your body stalls with weight loss.

It’s great for busting through weight loss plateaus.

7. It Fixes Any Issues With Insulin.

Think about it. If you have high insulin, diabetes, or insulin resistance, what will this turn into if you do not fix it? Diabetes, strokes, PCOS, high blood pressure, a fatty liver, cardiovascular issues of all kinds, Alzheimer’s, aneurisms . . . all sorts of terrible things happen to people when you have high levels of insulin.

I hope I’m selling you on this concept because the ketogenic diet is the way to go for ultimate weight loss and ultimate health.

I don’t think you’ll ever go back to eating any other way once you see the Ketogenic diet benefits.

An often asked questions answered by Dr. Eric Berg
How Long to Get into Ketosis After Your Cheat Day




Toxins & Food that Can Cause or at Least Contribute to Neuropathy (Nerve Damage)

How it happens?  
List of these toxins. 
What can be done for relief? 

Nerve damage can be caused by toxins. It occurs when there is exposure to natural or artificial toxic substances.  These toxins are called neurotoxins. 

Neurotoxins alters the normal activity of the nervous system in such a way as to cause damage to nervous tissue. It is a destructive or poisonous effect upon the nerve system.  This can eventually disrupt and damage nerve cells.  

Nerve Damage can result from exposure to substances used in chemotherapy, radiation treatment, drug therapies, drug abuse such as ecstasy, and organ transplants.  It can be caused by exposure to heavy metals, certain foods and food additives, pesticides, industrial and/or cleaning solvents, etc.  See below for a partial list.  

Symptoms of this exposure may appear immediately after or it may be delayed. They may include limb weakness or numbness, loss of memory, vision, and/or intellect, uncontrollable obsessive and/or compulsive behaviors, delusions, headache, cognitive and behavioral problems and sexual dysfunction. Individuals with certain disorders may be especially vulnerable to neurotoxins.

List of Neurotoxins that are commonly in our lives. 

ACETONE found in nail polish remover
used in gas welders.
AFLATOXINS found in peanuts
ALBUTEROL prescription breathing medicine
weed killer used on corn
found in gasoline
found in lighters
blood pressure medicine
used in prescription cough syrup
the prescription tranquilizer Valium
DIGOXIN heart drug
ETHANOL you drink this alcohol
found in the teeth of many people

This is a partial list.   For a full list go to 

Foods have additives that can also cause nerve damage. 

Another Toxin that Causes Neuropathy - Food Toxins

Food additives tricks your tongue into thinking that it is getting something nutritious when it is getting nothing at all except some very toxic substances.

Following the Second World War food companies discovered monosodium glutamate (MSG), a food ingredient the Japanese had invented in 1908 to enhance food flavors.

Unfortunately, MSG is extremely toxic, especially to your nervous system!

The fast food industry could not exist without MSG and other artificial meat flavors to make their sauces and spice mixes. The sauces in processed foods are basically MSG, water, thickeners and some caramel coloring.

MSG tricks your tongue into thinking that it is getting something nutritious when it is getting nothing at all except some very toxic substances.

Almost all canned soups and stews contain MSG. Salad dressings, Worcestershire sauce, rice mixes, dehydrated soups, all of these as well as anything that has a meat-like taste has MSG in it.

Most processed vegetarian foods contain these flavorings. The list of ingredients in vegetarian hamburgers, hot dogs, bacon, baloney, etc., often includes “hydrolyzed protein” (another name for MSG) and other "natural" flavorings. Almost all soy-based foods contain large amounts of MSG.

In 1957 scientists found that mice became blind and obese when given MSG. In 1969, MSG was found to cause damage in specific regions of the brain. Subsequent studies confirmed this.


MSG is a substance that has a toxic effect on nerves and the nervous system that causes a wide range of reactions, from temporary headaches to permanent brain damage.


We are experiencing today a huge increase in Alzheimer's, brain cancer, seizures, multiple sclerosis, and diseases of the nervous system. One of the chief contributors are these flavorings in our food. Ninety-five percent of processed foods contain MSG!


In the late 1950’s it was added to baby food. After some congressional hearings on this subject, the baby food manufacturers stated they had taken it out of the baby food, but they didn't really remove it. They just called it by another name - “hydrolyzed protein”!


Anything that you buy that says "spices" or "natural flavors" contains MSG! The food industry avoids putting MSG on the label by putting MSG in spice mixes. Legally, if the mix is less than 50% MSG, manufacturers don't have to put it on the label.


The phrase "No MSG" on food labels has virtually disappeared. That's because MSG is in all the spice mixes.


This substance is so harmful to your body that you want to avoid all foods containing MSG!


To do this successfully you must take the time when shopping to read the ingredients labels on the foods you buy!


To help you to determine what foods actually contain MSG we have compiled a list of ingredients (in alphabetical order) that ALWAYS contain MSG!


Autolyzed plant protein
Autolyzed yeast
Calcium caseinate
Glutamate Textured protein
Glutamic acid
Hydrolyzed Plant Protein (HPP)
(any protein that is hydrolyzed)
Hydrolyzed protein
Hydrolyzed Vegetable Protein (HVP)
Monopotassium glutamate
Monosodium glutamate
Natural flavors
Sodium caseinate
Textured protein
Yeast extract
Yeast food
Yeast food nutrient


Terms that frequently indicate hidden MSG additives

Malt extract
Natural Flavoring
Natural Beef or Chicken Flavoring

Additives that may contain MSG or excitotoxins

Soy Protein Concentrate
Soy Protein Isolate
Whey Protein Concentrate
Protease enzymes of various sources can release excitotoxin amino acids from food proteins.

By eliminating as much MSG as possible from your diet, it will result in greatly improved health for you and your family, both now and in the future!

By eliminating as much MSG as possible from your diet, it will result in greatly improved health for you and your family, both now and in the future!


What to do for nerve damage from any of these neurotoxins? 

First get all of these toxins out of your environment. 


For more information about neuropathy and its treatments


What can be done for relief?

We always recommend you take the approach of building health - and nerves are no different. 

Find out how to build healthy nerves



To Your Health 





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