How You Can Benefit from Taking a B-Complex?

B-complex vitamin deficiencies occur far more easily and frequently than has been generally assumed, especially in people on weight loss diets, fasts, high daily intakes of sugar, refined and processed foods, as well as, caffeine, saccharine and alcohol. People under stress or on a long list of medications can also be at high risk of

By |2022-04-24T23:18:15+00:00January 13th, 2021|Adrenals, Athletes, Health, Nutrition, Nutritional Deficiencies, Supplements|Comments Off on How You Can Benefit from Taking a B-Complex?

What does it mean when your blood test shows High B12 Levels?

I’ve talked to many people who are told by their medical doctor that they found high levels of B12 in their blood test. They are thus reluctant to take a any B vitamin formula designed to help build healthy nerves as it has B12 in it. But, what does this actually mean? What other symptoms

By |2022-04-24T23:16:03+00:00January 12th, 2021|B Vitamins and Blood Tests, Building Healthy Nerves, Nutrition, Nutritional Deficiencies, Supplements|Comments Off on What does it mean when your blood test shows High B12 Levels?

Electrolytes, why are they important to your health?

Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. The major electrolytes  found within the body include calcium, magnesium, potassium, sodium – there are others. Electrolytes are critical in allowing cells to generate energy, maintain the stability of the cell walls,

By |2022-04-24T23:13:35+00:00January 9th, 2021|Athletes Health, Diet, Health, Nutrition, Nutritional Deficiencies, Supplements|Comments Off on Electrolytes, why are they important to your health?

Opioid Use and Abuse – The Opioid Epidemic

Opioids are drugs that were created to work on the nervous system to relieve pain. They were designed for short term use. Continued use of only a few weeks can lead to physical dependence and withdrawal symptoms when trying to stop. In the late 1990s, the pharmaceutical companies who created these drugs reassured the medical community

By |2022-04-24T23:08:16+00:00January 8th, 2021|Health, Medicatoins, Nutrition, Pain Relief, Remedies for Illness, Scientific Study, Studies & Clinical Trials, Supplements|Comments Off on Opioid Use and Abuse – The Opioid Epidemic

The Holidays are Over – Now What about your Health

I know that people are not too interested in their health when shopping, wrapping presents, attending parties and eating  holiday cookies?   It is the season for good friends and family to get together. However, it is January.   It is time to attend to your health. What about the New Year Resolutions? What is your resolution?

By |2022-04-24T21:55:21+00:00January 2nd, 2021|Diet, Health, Nutrition, Nutritional Deficiencies, Remedies for Illness, Sleep, Supplements|Comments Off on The Holidays are Over – Now What about your Health

Building Health at the Cellular Level

“We need to shift focus from treating disease to generating health” – Hippocrates (AMA “The Father of Medicine”) As per the above quote, generating health is the way to go. It is smart to not let your body degenerate to the point where you have to have a medical doctor intervene with drugs and surgery.

By |2022-04-24T21:52:49+00:00December 28th, 2020|Anti-Aging, Diet, Digestion, Health, Nutrition, Nutritional Deficiencies, Supplements|Comments Off on Building Health at the Cellular Level

What is really Needed so that Nerves Don’t hurt

When nerves are healthy, sensory nerves (such as those in your fingers and toes) communicate well to the environment and receive messages clearly. There is no tingling, no numbness, no burning, and no pain in the feet, hands or anywhere else. Healthy motor nerves communicate to the muscles so that they move on demand. They

By |2022-04-24T21:26:25+00:00December 13th, 2020|Building Healthy Nerves, Health, Neuropathy, Nutrition, Restoring Nerve Health, Supplements|Comments Off on What is really Needed so that Nerves Don’t hurt

What can Vitamin C do for Your Nerves?

Sorbitol (a form of sugar) travels to certain parts of the body where it builds up. These parts of the body are: – the lens of the eye where it forms a white milky film called cataracts and – the sciatic nerve (the big nerve that runs down your leg) where it can cause nerve

By |2022-04-24T21:25:02+00:00December 11th, 2020|Anti-Oxidants and Free Radicals, Health, Neuropathy, Nutrition, Nutritional Deficiencies, Restoring Nerve Health, Supplements|Comments Off on What can Vitamin C do for Your Nerves?
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