our Health Index for More Subjects, Conditions and
Three Hour Diet
Eating every three hours helps you control your appetite, preserve muscle,
and burn fat, the author says. Itís not that exercise isnít valuable,
but the new approach helps folks who canít exercise (perhaps because of
painful joints or problems with obesity) jump-start their weight loss --
at a guaranteed rate of two pounds a week -- with diet alone.
How this diet works:
The goal is to eat within an hour of rising and then every three hours
after that for a total of five meals per day. If breakfast is at 7AM, eat
a snack at 10AM, lunch at 1PM, another snack at 4PM, and dinner at 7PM.
Dieters learn to watch portions, eating three moderate meals and two small
snacks a day. The plan also allows for a daily treat such as a licorice
twist, four chocolate-coated mints, or a cup of air-popped popcorn.
You can eat out The author offers lists that detail
what he considers the best choices (i.e., low-calorie; low-fat) at many
fast-food joints and restaurants.
This diet is about timing meals and snacks to keep appetite in
check -- no special foods or equipment involved, but you have to figure out
when and how to eat. It also wants you to eat low-fat (See Low-Fat
Foods: The Hidden Risk)
Twenty-eight days. Dieters repeat the program if they need to lose more
More information about this diet
Book: The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
Find out about "Not Losing Weight to Get Healthy,
But Getting Healthy to Lose Weight"
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