Good Foods List
Meats: Organic, Hormone Free
preferred beef, lamp veal, pork, buffalos
Grass-fed is best
Chemical Free chicken, turkey,
No lunch meat or cured meats with
nitrate or MSG
Seafood: Any fish or shellfish,
fresh or frozen
Homemade breaded fish using almond
Other Proteins: Tofu or
Nuts & Seeds: Natural nuts and
seeds, almonds, cashews, pumpkin seeds, sunflower
seeds, etc. raw or dry roasted.
Natural nut butter where oil
rises to the top - avoid commercial brands
(containing hydrogenated oils and sugars) best is
Note: Make sure you get adequate
protein each day. If you have any questions on
this buy and read the book The Protein Power
by Eades and Eades a widely accepted rule of
thumb is that the body requires 1 gram of protein for
every 2 pounds of body weight per day (not everyone
... ask your health practitioner).
Protein should be 3 - 6 oz per meal.
Replace cow's milk with rice or
almond or coconut milk
Fertile, free-range or organic
Organic or Raw Butter (NO
Cheese (raw or organic), Cottage
Yogurt without added sugar (Stoneyfield
Farm Organic is one brand)
Raw or Organic butter (NO
margarine, it's hydrogenated)
Fresh flaxseed oil (lowers
Olive Oil, Coconut Oil (all cold-pressed)
Avocado is a great source of oil
and many other nutrients.
Raw or steamed vegetables,
preferably organic ... 3-5
servings per day
All homemade soups or frozen soups
from the health food store (check the ingredients
that there isn't any MSG in it - MSG has many
AVOID starchy vegetables
(potatoes, yams, corn, squash, peas) more than 1-2
times per week, or less if you are on a more
stringent carbohydrate restriction.
Salads - raw vegetable salads
Salad Dressing - use any
cold-pressed oil with apple cider vinegar or lemon
juice, Italian dressings made with fresh
(preferably organic) ingredients; Paul
Newman's is good.
Condiments & Spices
Organic, natural herbs &
Celtic, Himalayan, Mediterranean
- Ginger - very health spice
Limit fruits if you have a blood sugar or insulin problem. Berries are best.
Fresh organically grown fruits
Fresh fruit or vegetable juices, diluted
with 50% water
V-8 and tomato juice.
Note: only 1-2 servings per day or
less if so advised.
Sweeteners: (Not advised
at all, but you must, limit to very small amounts)
Stevia (a herb and okay to use)
Again limit the below if you have a sugar problem. (most people do)
Pure Maple Syrup (Grade B is best)
Organic, herb teas
Roasted Chicory (replacement for
Lemon water without or with Stevia
Avoid tap water, drink filtered
water, or bottled water
Desserts - Occasionally
SnackTreats for Kids
(also see desserts)
Popsicles for children (use
natural fruit juices or black cherry concentrate
Fruit juice sweetened treat
(cookies, bars, rice ice cream)
HYDROGENATED OILS) the "Kettle Brand" chips are best.
NOTE: Your doctor's recommendations are specific to
you. You may not be able to have everything on
this list. Please be sure to check on what is on
your health program.
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