Burnt toast - The carbon in the charred bread acts like a
filter in the body attracting the impurities released during alcohol
metabolism. Emergency rooms use a carbon mixture when there is alcohol poisoning and the success of over the counter
remedies for hangovers have carbon as their main ingredient.
Black coffee - The caffeine in coffee is a stimulant and helps
combat fatigue, however, when it wears off you may be even more
tired. The caffeine also restricts the size of blood vessels which
counteracts the effect of alcohol. However, caffeine is also a diuretic
like alcohol which can make the dehydration even worse. (For
more info see article Caffeine and
Fried or Fatty Foods - Eating this after drinking can
only irritate your stomach further, eating them before drinking can
actually help. Putting anything into your stomach helps prevent a
hangover, but fatty foods stick to the stomach lining longer and slows
down the absorption of alcohol into the bloodstream. It gives the
body more time to process the byproducts of alcohol
consumption. Of course, all these fats create an extra burden
on the liver as the liver needs to deal with these as
well. Eating protein is a better idea.
Eggs - Eggs provides energy and also contain a substance
(Cysteine) that breaks done toxins that cause hangovers.
Bananas - Provides lost electrolytes and especially
potassium lost due to alcohol's diuretic effect.
Water - since you body is dehydrated drinking water after
a night of drinking is a good idea. It will also help dilute the
leftover byproducts in the stomach. As a preventive
measure, drinking a glass of water for every alcoholic beverage helps the body deal with the alcohol. Drinking a few glasses of
water before bed also helps. See Your need for
Fruit juice - the fruit sugar helps to naturally increase
you energy and it also increases the rate at which your body gets rid of
the toxins that are left over from alcohol metabolism. It also helps
the body replaces vitamins and minerals depleted during this
Pain-killers - we wouldn't recommend them, they come with
a host of other metabolic problems. See aspirin.
We recommend Ibuprofen if you must take a pain
killer. The other "brands" of pain
killer will delete the "glutathione" that
your body needs to get rid of toxins.
Glutathione is the body's master anti-oxidant.
Hangover Remedies - They contain dietary supplements and
the filtering effect of carbon which help the body deal with the toxins of
alcohol. The water you take to ingest them also helps.
Never Too Hungover - made with natural vitamins to help prevent
Includes a video on the
ingredients and more.
NEVER TOO HUNGOVERíS proprietary blend of antioxidants, amino acids, vitamins and minerals hydrate your body and restore vital nutrients, further helping prevent the severe symptoms of a hangover.
does Alcohol do to your health?
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