MCVitamins - Holiday Health

1. Margarine or Butter?  Which is Better - for your Holiday Meals
2. Want to Measure your Carbs - Use this Free Carbohydrate Counter
3. On a low Carb diet - No More Boring Meals - Great Recipes.

Butter or Margarine. Which is Better
Use butter in your holiday recipes rather than margarine

Here's the reason why. Organic butter is in no way harmful to your body. In fact, it is one of the best sources of Vitamin A and is just as important for your immune system as Vitamin C. Butter also contains lecithin, which is the antagonist for cholesterol. Lecithin helps dissolve cholesterol so by avoiding butter you avoid the antidote (Lecithin), the very thing that will keep your cholesterol in a normal range.
Margarine, on the other hand, is made from cheap corn, cottonseed and soy oils. The oils are heated to very high temperatures, which destroy any nutritional value and the oils are also hydrogenated (added hydrogens to make a liquid into a solid). What is left is a gray colored, artificial plastic, which doesn't smell good and then it has to be bleached to remove color and smell. Lastly, food coloring and artificial flavoring are added.

Contrary to popular advertising, butter is the healthy choice so use it in your recipes!

Want to Measure your Carbs - Use this Free Carbohydrate Counter.

Monitoring your carbohydrate intake will help you keep your blood sugar levels under control. We have put a "Carbohydrate Counter" on our web site that you can use to find the carb content of hundreds of foods, fast foods, sauces, desserts, snacks and much, much more.

Just click here:

Are you on a low Carbohydrate Diet?

Lots of Low Carb Recipes - No More Boring Meals - click on the Special Events Link for Holiday Favorites!   Whether you are diabetic or just wanting a healthier meal.

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