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What do you Crave?
How to stop it.
 So, you try to diet but find that your
desire for certain food gets the best of
you? What can you do?
There are so many things written about
diets and how to stay on them and what to do. Is it
that you have a weak will, or are your hormones out of
balance, or.....do these answers help you to stop the
cravings?
If you think about it, your body will
crave something if it has a deficiency. What do
the cravings mean? Here you go.
Cravings
- What are you deficient in
Sugar
– Potassium
Refined Carbs – B1 (are you addicted to breads?)
Salt - Sodium
Chocolate – Magnesium
Fat – Omega 3 Fatty Acids
You have some choices. You can
eat foods that are high in the needed nutrient, or you
can supplement.
Here is What
Vitamin is in What Food
Read the Articles to Understand
these nutrients:
Potassium
B1
Trace
Minerals for salt craving
Magnesium
Omega
3 Fatty Acids
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