our Health Index for More Subjects, Conditions and
Get Healthy to Lose Weight. Or
Just Get Healthy
Dr. Eric Berg's
7 Principles of Fat Burning"
This is the handbook to the sensational Berg Diet that has
empowered thousands of people to get healthy, lose weight and keep
it off. It is a weight loss plan, that shows how to activate your fat-burning hormones with a
tailor-made eating and exercise plan for your body type.
It also gives simple explanations that enable you to better
understand hormones and how they work.
know that high blood pressure, high cholesterol, high blood
sugar are all symptoms of an adrenal problem?
"The 7 Principles" is a highly practical book that
provides clear explanations - aided by dozens of charts and
illustrations - of the principles of healthy weight loss.
Easy-to-understand health and nutrition information and simple
tests to determine your correct body type are the keys to its
7 principles. 4 body types. 1 perfect diet
customized for YOU.
People are told that they must "lose weight
to get healthy"--but most people gain back even
more weight when they diet.
Dr. Berg shows you that the real secret to stable
weight loss is to "Get healthy to lose
weight". In The 7 Principles of Fat Burning he
shows you how to get healthy, lose weight and keep
Eating right to ignite your fat-burning
To lose weight each body type -- adrenal,
thyroid, ovary or liver -- needs a different diet
and exercise program. The 7 Principles of Fat
Burning shows you how to find your correct hormone
body type and the correct combination of foods to
ignite your fat-burning hormones.
what turns off the fat-burning in your body
including what pregnancy does to stop fat burning,
what you thyroid does to fat-burning and your
"Dr. Berg's extensive research into the four
body types and their hormone connections answers
many questions about why people find it hard to lose
His ability to communicate this vital information
is an easy-to-understand way will not only help you
lose weight but will enhance your health, energy and
well-being for years to come." Zidi Berger, MD,
Women's Wellness Institute
The Berg diet is easy to understand and
easy to follow
Depending on your body type, simply eating a
small amount of the wrong food can shut down you
body's fat-burning hormones and eliminate all the
benefits of your diet and exercise.
When you read The 7 Principles of Fat Burning you
will understand how the food you eat affects the
health of your fat-burning hormones. When you
understand what is affecting your weight, it's easy
to eat and exercise correctly.
By following the 7 principles of fat burning you
will build up your health, strengthen you
fat-burning hormones, increase you energy and
vitality and lose weight naturally.
"If you are struggling with diets, stop
suffering and read The 7 Principles of Fat Burning
now. It shows you how to get healthy first so your
body will lose weight naturally. It is the most
effective, stress-free weight loss program I have
--John Ericson, DC
"The 7 Principles of Fat Burning is a
health and diet guide that debunks common myths...an
enthusiastically recommended health and nutrition
guide for anyone seeking to lose weight." --Midwest
"What shape is your belly? The answer could
reveal the low-level glandular disorder that's
packing on the pounds!" --First For
"Dr. Berg explains how assessing body shape is
critical for nurturing the glands back to healthy
functioning." --Taste For Life
minute video about Body
Buy the 7
Principles of Fat Burning Book
- Help on how to get healthy and lose weight.Or
just how to get healthy!
Berg's health coaching will help you implement your program. Feel free to ask questions and get coaches along the way to your health or weight loss goals.
All health coaches are trained by Dr. Berg.
Go to Health Tutor
to help you make it.
About the Author
Dr. Berg is a chiropractor specializing in nutritional research
and weight loss, with an alternative healthcare practice helping
thousands of people to achieve permanent weight loss and enjoy
healthier, more energetic lives. A nutritionist, inventor,
lecturer, teacher and broadcaster, he has trained more than 1,000
healthcare practitioners worldwide. He lives with his wife and
children near Washington D.C.
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