Get Educated and Take Control of Your Health

"Years of man-made foods open the gates to create all forms of disease."

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Do you want to know what vitamins to take to compensate when you just can't eat right? Do you want to know what healthy food choices you should make?  Do you know what a "healthy diet" really is?   Or what to do when you eat at your favorite fast food restaurant? What you can do to combat the assault on our bodies of everyday modern living which includes all the deficiencies created by medications, pollution, processed foods, etc.  Do you want to improve your health, but don't know where to start?  That is what MCVitamins is about.

This is a Nutritional Education Site. We want to get you on the road to health - sometimes that means finding what deficiencies you have to fix before you can start to build health - but we are determined to help you find your path.

We believe in Functional Medicine.  It is defined as: "affecting the operation, rather than the structure, of an organ"   In other words, you can address a stomach ulcer by surgery, cutting out the damaged area - affecting the structure - or you can address the function of the stomach so the body is not creating ulcers. Instead of a structural dentist drilling out decay from a tooth and filling it with a foreign substance (changing the structure), you can find out that decay is actually the demineralization of teeth, and that you have to change your diet, so that the body can re-mineralize your teeth. (see dental health)

Functional Medicine is: "Medical practice or treatments that focus on optimal functioning of the body and its organs, usually involving systems of holistic or alternative medicine."

"You don't have to have a disease to benefit from functional medicine"

The focus of functional medicine is promoting health beyond just the absence of disease. The focus is finding the cause of the problem and getting the body to fix that.   You might need to focus on building healthy nerves when they are painful or addressing heavy metal toxicity when it is raising blood pressure.  There are many causes of symptoms.  Finding the actual cause and addressing it by building health is functional medicine. 

Instead of trying to prevent or stop disease, isn’t it better to start building health. As you build health, you will make changes for the better on a continual basis."

We add information to our site as we investigate things you should know and supplements that we find to work. We have educational videos (no, it's not the sales type) where you can learn from Dr. Berg how things work (he does constant research and we include it as they are very enlightening).

We have education on Immunity as it is very important to our health and lives. When you have a healthy immune system you don't worry about microbes invading your body.

Where to start: Health Conditions - An introduction.  What is good health?

Our Info Pages:

MCVitamins What's New Page - Find out what's new on the site (there is also a link on this page to socialize with us on Twitter, Google+ and Facebook)

MCVitamins Newsletter - Our Newsletter with health tips, articles and things you probably want to know about your health.  You can also sign up for the MCVitamins.com Newsletter  Sign Up   Or read the Newsletter Archives

Our Indexes:

Health Opponents	Diets Index
Health Tips	Books of Interest
Health Articles	Glossary
Health Conditions of Interest	Find a Nutritionist
Subjects of Interest	Neuropathy Information Hub

The purpose of our site is giving you information on how you can use nutrition to survive the environment that we live in along with all the problems that comes along with that.

In the past, a person's life expectancy was much lower than today. This was due to the fact that many people died at an early age due to infections, plagues and accidents. That changed as a lot of the deadly diseases were eradiated by improved public hygiene with adequate supply of clean water and the safe disposal of sewage.  Added to that were an understanding of and remedies for infections and a lowered accident rate due to safety rules and procedures. 

Now we "live longer", but really most people die a slow progressive death. Most people live with and die of degenerative diseases from other causes - high blood pressure, heart disease, diabetes, Alzheimer's, cancer, etc.

“Degenerative diseases – heart attacks, arteriosclerosis, cancer, stroke, arthritis, hypertension, ulcers, and all the rest – have replaced infectious diseases as the major enemies of life and destroyers of its quality.”  The Body Electric by Robert O.Becker, MD. And Gary Selden

Even if you were exposed to toxins, the body should be able handle it with a healthy immune system (which is hard to have with poor nutrition).  Cellular malnutrition is a prominent cause of ill health. So, what do you need to do?

Health Conditions of interest: 

Cholesterol	Heart Health
Diabetes	Hormone Replacement
Digestion, Gastritis	Insomnia
Fatigue	Neuropathy
Gallbladder & Removed	Testosterone Decrease
Gum Disease	More - See Index

We believe in is building good health.  When you build good health, disease tends to fade away.  The body needs certain nutrients in order to function. repair itself and remain healthy.  When you don't get those nutrients in the food you eat, or when you build up toxins which your body has to fight (toxins from processed food, drugs, or the air you breathe), your body depletes itself of the nutrients that it needs to be healthy.  Even medical drugs have many side effects due to the nutritional deficiencies that they create. 

Sometimes you need more of specific nutrients.   If you drive your car down the road at a moderate pace, you use up a certain amount of gasoline.  If, however, you take that car onto the freeway and speed the same amount of miles, you will use up more of gasoline.  It is similar with the body.  You need certain nutrients to survive.  If you are exposed to toxins, you need certain specific nutrients.  If you have physical stress or mental stress, you need more nutrients.  

So, what do you need to survive? 

We offer you information on how to start to improve your health and to know what nutrients to take.  We also have our RECOMMENDED feature.  We have researched various vitamins, minerals, herbal and various other formulas and when we find what works best, we pass it on.   When we find a nutrition book worth reading we will also pass it on. 

Subjects of interest:

Still have questions?   Email us

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We're interested in answering your questions.  We interested In what you have to say?    What you like about our site, or what you don't like.   What other topics would interest you or anything at all.  Email us

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Any suggested nutritional supplementation is not intended to be used instead of standard recognized Medical protocol. It is intended to provide the body with recognized essential nutrients and other nutritional elements believed to benefit tissue building/repair and metabolic function. The information is intended to be used in conjunction with recognized Medical treatment and with the approval of a patient's medical doctor.  For any suspected/known illness or health concern, always consult your physician or health care provider. 

We have used our best judgment in compiling this information. The Food and Drug Administration may not have evaluated the information presented. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of McVitamins owner, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of McVitamins, we encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. 

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