Womens Daily +D3  formulated by Joel Fuhrman, M.D.

Essential Nutrients for Women’s Health

Dr. Fuhrman’s Womens Daily +D3 multivitamin and mineral supplement is designed to support optimal health, longevity, and vitality.

Carefully formulated to complement a healthy or plant-based diet, this supplement provides a balanced spectrum of essential vitamins and minerals that can be difficult to obtain from food alone.

Each capsule contains scientifically researched ingredients selected for safety and effectiveness. (Scientific Studies listed below)

Unlike many conventional multivitamins, this formula excludes potentially harmful components such as vitamin A, beta-carotene, copper, and folic acid. Instead, it focuses on clean, carefully tested nutrients that help support overall wellness.

Bottle size: 120 capsules (60-day supply)

Product features

* Third-party tested for quality and safety
* 100% vegan formula
* Free from gluten, dairy, soy, and GMOs

Health Benefits

Women’s Daily +D3 delivers key nutrients that support many essential functions in the body:

* Provides essential vitamins and minerals to complement plant-based or healthy diets
* Supports brain and nervous system health with vitamin B12
* Helps maintain strong bones and immune health with vegan vitamin D3
* Supplies calcium from mineral-rich seaweed for improved absorption
* Supports thyroid function with iodine sourced from kelp
* Promotes immune health and healthy aging with zinc
* Includes antioxidants and phytochemicals from organic fruits and vegetables such as broccoli sprouts, kale, goji berries, carrots, beets, and blueberries

This carefully designed formula supports overall wellness while avoiding ingredients that may carry potential health risks.

Key Ingredients

Vitamin D3

Benefits

Vitamin D plays an essential role in many bodily functions. In addition to supporting calcium absorption and bone health, research shows that adequate vitamin D levels contribute to immune function and may be associated with reduced risk of certain chronic conditions.

Why supplementation is important

Many people have low vitamin D levels due to limited sun exposure, indoor lifestyles, and the need to protect skin from excessive sunlight. Supplementation can help maintain healthy levels.

Women’s Daily +D3 provides 50 mcg (2000 IU) of vegan vitamin D3, which is generally effective in helping individuals reach optimal blood vitamin D levels.

Source

The vegan vitamin D3 used in this formula is derived from lichen sourced from the United Kingdom.

Vitamin B12

Benefits

Vitamin B12 is vital for:

* Red blood cell production
* Nervous system health
* DNA synthesis

Low B12 levels can lead to fatigue, anemia, neurological problems, and other health issues.

Why supplementation is important

Vitamin B12 deficiency is relatively common, especially among vegans and older adults whose ability to absorb B12 may decrease with age.

Source and dosage

This formula uses methylcobalamin, a naturally occurring and biologically active form of vitamin B12. The supplement provides 75 mcg daily, helping ensure adequate absorption.

Calcium

Benefits

Calcium is essential for maintaining strong bones and supporting various physiological functions.

Women’s Daily +D3 includes **200 mg of calcium** derived from mineral-rich seaweed, which helps mimic the way calcium is absorbed from whole foods.

Why supplementation may help

Although many plant foods contain calcium, absorption may decrease after menopause, and some individuals may not consume enough calcium-rich vegetables.

Source

The calcium and some magnesium in this formula come from whole powdered seaweed harvested from the coasts of Ireland and Iceland.

Zinc

Benefits

Zinc plays a key role in:

* Immune system function
* Growth and reproduction
* Numerous biochemical reactions throughout the body

Maintaining adequate zinc levels becomes particularly important as we age.

Why supplementation is helpful

Although zinc is present in plant foods, compounds in beans, grains, nuts, and seeds can reduce its absorption. As a result, vegetarians and vegans may require higher intake levels.

Source and dosage\

Women’s Daily +D3 provides 7.5 mg of zinc per serving in two highly bioavailable forms:

* Zinc bisglycinate
* Zinc picolinate

Iodine

Benefits

Iodine is required for the production of thyroid hormones, which regulate metabolism and energy balance.

Why supplementation is important

Many plant foods are naturally low in iodine, and iodized salt is often the primary dietary source. Individuals following vegan diets or limiting salt intake may therefore consume inadequate amounts.

Source
The iodine in this formula comes from Atlantic kelp sourced from Canada.

Taurine

Benefits

Taurine is a non-protein amino acid concentrated in skeletal and cardiac muscle. It supports:

* Muscle contraction
* Antioxidant defense
* Energy metabolism
* Anti-inflammatory processes

Physical activity can reduce taurine levels in muscle tissue.

Why supplementation is recommended

Taurine is primarily found in animal-based foods, and studies show that vegans often have lower circulating levels.

Women’s Daily +D3 provides 50 mg of taurine, a moderate amount suitable for individuals following plant-based diets, especially those who are physically active.

To Learn more and to Order this product, Womens Daily +D3  (includes reviews by Verified Customers)

Scientific Studies

The formulation of Women’s Daily +D3 is based on extensive scientific research related to vitamin D, vitamin B12, iodine, zinc, taurine, and plant-based nutrition. Numerous peer-reviewed studies and clinical reviews informed the development of this supplement to ensure safety, effectiveness, and optimal nutrient balance.

Below are the studies that informed the development of this product:

1. Grober U, Spitz J, Reichrath J, et al. Vitamin D: Update 2013: From rickets prophylaxis to general preventive healthcare. Dermatoendocrinol 2013, 5:331-347.

2. Charoenngam N, Shirvani A, Holick MF. Vitamin D for skeletal and non-skeletal health: What we should know. J Clin Orthop Trauma 2019, 10:1082-1093.

3. Wacker M, Holick MF. Vitamin D – effects on skeletal and extraskeletal health and the need for supplementation. Nutrients 2013, 5:111-148.

4. Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. American Journal of Clinical Nutrition 2012.

5. Office of Dietary Supplements, National Institutes of Health. Dietary Supplement Fact Sheet: Vitamin B12 [http://ods.od.nih.gov/factsheets/VitaminB12/]

6. Allen LH. How common is vitamin B-12 deficiency? Am J Clin Nutr 2009, 89:693S-696S.

7. O’Leary F, Samman S. Vitamin B12 in health and disease. Nutrients 2010, 2:299-316.

8. Carmel R. How I treat cobalamin (vitamin B12) deficiency. Blood 2008, 112:2214-2221.

9. Office of Dietary Supplements, National Institutes of Health. Dietary Supplement Fact Sheet: Iodine [http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/]

10. Eveleigh ER, Coneyworth LJ, Avery A, Welham SJM. Vegans, Vegetarians, and Omnivores: How Does Dietary Choice Influence Iodine Intake? A Systematic Review. Nutrients 2020, 12.

11. Barnett JB, Hamer DH, Meydani SN. Low zinc status: a new risk factor for pneumonia in the elderly? Nutr Rev 2010, 68:30-37.

12. Mocchegiani E, Romeo J, Malavolta M, et al. Zinc: dietary intake and impact of supplementation on immune function in elderly. Age (Dordr) 2013, 35:839-860.

13. Prasad AS, Beck FW, Bao B, et al. Zinc supplementation decreases incidence of infections in the elderly: effect of zinc on generation of cytokines and oxidative stress. Am J Clin Nutr 2007, 85:837-844.

14. Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. J Sci Food Agric 2013, 93:2362-2371.

15. Saunders AV, Craig WJ, Baines SK. Zinc and vegetarian diets. Med J Aust 2013, 199:S17-21.

16. Office of Dietary Supplements, National Institutes of Health. Dietary Supplement Fact Sheet: Zinc [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]

17. Frassinetti S, Bronzetti G, Caltavuturo L, et al. The role of zinc in life: a review. Journal of Environmental Pathology, Toxicology and Oncology 2006, 25:597-610.

18. de Bortoli MC, Cozzolino SM. Zinc and selenium nutritional status in vegetarians. Biol Trace Elem Res 2009, 127:228-233.

19. DiSilvestro RA, Swan M. Comparison of Four Commercially Available Zinc Supplements for Performance in a Zinc Tolerance Test. The FASEB Journal 2008, 22:693.693-693.693.

20. Barrie SA, Wright JV, Pizzorno JE, et al. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Agents and Actions 1987, 21:223-228.

21. Spriet LL, Whitfield J. Taurine and skeletal muscle function. Curr Opin Clin Nutr Metab Care 2015, 18:96-101.

22. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. Taurine in sports and exercise. J Int Soc Sports Nutr 2021, 18:39.

23. Rana SK, Sanders TA. Taurine concentrations in the diet, plasma, urine and breast milk of vegans compared with omnivores. Br J Nutr 1986, 56:17-27.

24. Laidlaw SA, Shultz TD, Cecchino JT, Kopple JD. Plasma and urine taurine levels in vegans. Am J Clin Nutr 1988, 47:660-663.

25. Smith AD, Kim YI, Refsum H. Is folic acid good for everyone? Am J Clin Nutr 2008, 87:517-533.

26. Ulrich CM. Folate and cancer prevention: a closer look at a complex picture. Am J Clin Nutr 2007, 86:271-273.

27. Mason JB. Folate, cancer risk, and the Greek god, Proteus: a tale of two chameleons. Nutr Rev 2009, 67:206-212.

28. Patel KR, Sobczynska-Malefora A. The adverse effects of an excessive folic acid intake. Eur J Clin Nutr 2017, 71:159-163.

29. Bjelakovic G, Nikolova D, Gluud C. Meta-regression analyses, meta-analyses, and trial sequential analyses of the effects of supplementation with beta-carotene, vitamin A, and vitamin E singly or in different combinations on all-cause mortality: do we have evidence for lack of harm? PLoS One 2013, 8:e74558.

30. Schwingshackl L, Boeing H, Stelmach-Mardas M, et al. Dietary Supplements and Risk of Cause-Specific Death, Cardiovascular Disease, and Cancer: A Systematic Review and Meta-Analysis of Primary Prevention Trials. Adv Nutr 2017, 8:27-39.

31. Crandall C. Vitamin A intake and osteoporosis: a clinical review. J Womens Health (Larchmt) 2004, 13:939-953.

32. Kim H, Caulfield LE, Garcia-Larsen V, et al. Plant-Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All-Cause Mortality in a General Population of Middle-Aged Adults. J Am Heart Assoc 2019, 8:e012865.

33. Budhathoki S, Sawada N, Iwasaki M, et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med 2019.

34. Song M, Fung TT, Hu FB, et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med 2016, 176:1453-1463.