Multivitamin and Superfoods Formula
Complete Greens
Benefits
A scoop of Dr. Fuhrman multivitamin Complete Greens is the ultimate daily infusion of smart nutrition.
If you are a vegan, vegetarian, or seeking to enrich your healthy lifestyle, this comprehensive formulation supports your body’s needs with organic superfood ingredients.
You’ll find essential nutrients, organic cruciferous vegetables, berries, functional mushrooms, plant protein, and prebiotics to nourish your body and fill nutrient gaps.
It’s the ultimate companion to a healthy, plant-based diet to ensure you get the essential nutrients you need, plus a boost for your immune system.
Essential vitamins and minerals difficult to obtain in ideal amounts from plant foods: B12, D3, zinc, and iodine
Organic turmeric, green tea extract, and curcumin for antioxidant and immune support and healthy longevity
Organic plant protein blend including pea, pumpkin, and chia protein\
Organic vegetable and fruit blend including cruciferous vegetables like kale and broccoli sprouts, cranberry, acai, and goji berry for antioxidant support
Organic nine-mushroom blend for anti-aging and immune system health
Prebiotic fibers to support gut health
Vegan formula free from gluten, dairy, soy, and GMOs
Manufactured in an FDA-regulated and GMP-certified facility
Key Ingredients
Essential Vitamins & Minerals
Complete Greens provides the optimal levels of essential vitamins and minerals often missing from even the healthiest diets, including Vitamins B12, D3, zinc, and iodine. These vital nutrients are the cornerstone of Dr. Fuhrman’s multivitamins, designed to support your overall health and well-being. They play crucial roles in energy metabolism, immune function, bone strength, muscle contraction, and brain health.
Dr. Fuhrman’s multivitamins deliver just the right amount of each nutrient—never too much, never too little—to reach nutritional excellence with your healthy lifestyle.
Green Tea
Studies show that drinking green tea regularly is linked to better cardiovascular health and a lower risk of several cancers.
Green tea is rich in catechins, particularly epigallocatechin 3-gallate (EGCG), which are rare flavonoid antioxidants. In Complete Greens, green tea extract is combined with sunflower lecithin to enhance bioavailability. Note: Dr. Fuhrman recommends no more than 300 mg/day of EGCG from green tea supplements. One scoop of Complete Greens contains 20 mg EGCG.
Organic Turmeric
Complete Greens contains curcumin, the major bioactive phytochemicals (curcuminoids) from turmeric root, along with organic turmeric root powder.
Curcumin is known for its anti-inflammatory effects. In vitro studies show that curcumin inhibits NF-?B, a transcription factor that regulates the inflammatory response, making it a powerful component for promoting joint and immune health.
Organic Black Turmeric (Kaempferia parviflora)
Phytochemicals from black turmeric (Kaempferia parviflora) activate the SIRT1 enzyme in laboratory studies. Activation of SIRT1 is linked to the health benefits of caloric restriction and is associated with healthy aging, providing unique support for longevity and metabolic health.
Organic Plant Protein
Complete Greens provides high-quality plant protein from whole food sources, including organic pea protein, organic chia seeds, and organic pumpkin seeds, supporting muscle maintenance and overall health.
Plant-based proteins are not only beneficial for active individuals and older adults who require more protein to maintain muscle mass, but they also offer a healthier alternative to animal proteins. Studies link higher plant protein intake to reduced risks of obesity, diabetes, and cardiovascular disease, making Complete Greens a smart addition to any diet for optimal health and performance.
Learn more about Complete Greens and how to Order (The Page includes Customer Reviews )
Below are the studies that informed the development of this product:
Below are the studies that informed the development of this product:
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2. O’Leary F, Samman S. Vitamin B12 in health and disease. Nutrients 2010, 2:299-316.
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5. Eveleigh ER, Coneyworth LJ, Avery A, Welham SJM. Vegans, Vegetarians, and Omnivores: How Does Dietary Choice Influence Iodine Intake? A Systematic Review. Nutrients 2020, 12.
6. Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. J Sci Food Agric 2013, 93:2362-2371.
7. Office of Dietary Supplements, National Institutes of Health. Dietary Supplement Fact Sheet: Zinc [http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/]
8. Pang J, Zhang Z, Zheng TZ, et al. Green tea consumption and risk of cardiovascular and ischemic related diseases: A meta-analysis. Int J Cardiol 2016, 202:967-974.
9. Tran HH, Mansoor M, Butt SRR, et al. Impact of Green Tea Consumption on the Prevalence of Cardiovascular Outcomes: A Systematic Review. Cureus 2023, 15:e49775.
10. Tang N, Wu Y, Zhou B, et al. Green tea, black tea consumption and risk of lung cancer: a meta-analysis. Lung Cancer 2009, 65:274-283.
11. Ogunleye AA, Xue F, Michels KB. Green tea consumption and breast cancer risk or recurrence: a meta-analysis. Breast Cancer Res Treat 2010, 119:477-484.
12. Zheng J, Yang B, Huang T, et al. Green Tea and Black Tea Consumption and Prostate Cancer Risk: An Exploratory Meta-Analysis of Observational Studies. Nutrition and Cancer 2011:1-10.
13. Aggarwal BB, Yuan W, Li S, Gupta SC. Curcumin-free turmeric exhibits anti-inflammatory and anticancer activities: Identification of novel components of turmeric. Mol Nutr Food Res 2013, 57:1529-1542.
14. Singh S, Aggarwal BB. Activation of transcription factor NF-kappa B is suppressed by curcumin (diferuloylmethane) [corrected]. J Biol Chem 1995, 270:24995-25000.
15. Sandur SK, Pandey MK, Sung B, et al. Curcumin, demethoxycurcumin, bisdemethoxycurcumin, tetrahydrocurcumin and turmerones differentially regulate anti-inflammatory and anti-proliferative responses through a ROS-independent mechanism. Carcinogenesis 2007, 28:1765-1773.
16. Aggarwal BB. Nuclear factor-kappaB: the enemy within. Cancer Cell 2004, 6:203-208.
17. Horigome S, Yoshida I, Ito S, et al. Inhibitory effects of Kaempferia parviflora extract on monocyte adhesion and cellular reactive oxygen species production in human umbilical vein endothelial cells. Eur J Nutr 2015.
18. Nakata A, Koike Y, Matsui H, et al. Potent SIRT1 enzyme-stimulating and anti-glycation activities of polymethoxyflavonoids from Kaempferia parviflora. Nat Prod Commun 2014, 9:1291-1294.
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21. Borchers AT, Krishnamurthy A, Keen CL, et al. The Immunobiology of Mushrooms. Exp Biol Med 2008, 233:259-276.
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23. Akramiene D, Kondrotas A, Didziapetriene J, Kevelaitis E. Effects of beta-glucans on the immune system. Medicina (Kaunas) 2007, 43:597-606.
24. Borchers AT, Krishnamurthy A, Keen CL, et al. The immunobiology of mushrooms. Exp Biol Med (Maywood) 2008, 233:259-276.
25. Zhao S, Gao Q, Rong C, et al. Immunomodulatory Effects of Edible and Medicinal Mushrooms and Their Bioactive Immunoregulatory Products. J Fungi (Basel) 2020, 6.
26. Guggenheim AG, Wright KM, Zwickey HL. Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology. Integr Med (Encinitas) 2014, 13:32-44.
27. Mallard B, Leach DN, Wohlmuth H, Tiralongo J. Synergistic immuno-modulatory activity in human macrophages of a medicinal mushroom formulation consisting of Reishi, Shiitake and Maitake. PLoS One 2019, 14:e0224740.
28. Dai X, Stanilka JM, Rowe CA, et al. Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. J Am Coll Nutr 2015, 34:478-487.