our Health Index for More Subjects, Conditions and
When starting a running program, start your first few runs at a casual
pace. Set a goal of twenty minutes your first time out. Don't worry
about distance - just keep moving. Alternate periods of running with
walking breaks. Don't run really fast and then crawl like a snail
during your walking. Try to keep an even effort.
And don't think that walking is cheating. Walking breaks
actually allow you to increase the duration of your workout. Longer
workouts burn more calories and increase your body's physiological
response to the workout. You will soon be able to run non-stop soon
enough. Be Patient!!!
Start with three times a week to start and make the first ones
easy. Running too hard to fast and doing it too often can only bring
on an injury and a burn out.
Do it on a gradient.
walking is a better gradient for you. Well walking 6000 steps or
more a day is the way to better health. Walking 10000 steps keeps
The Journal of American Medical Association agrees. This article tells about its ability to lower mortality. Although they do say 10,000 isn't necessary. Its up to you. 10000 Step a Day
There are pedometers by which you can measure how far you walk each
day. If you just make sure you keep it up to the same amount
each day and keep increasing that amount, you will enjoy a new level of
fitness. You might even make a grid and find out what your
average is each week and then strive to get more each
week. We like the LifeStyles DigiwalkerTested
by Consumer's Union for accuracy.
There is also Interval Training
of Exercise Programs
Motivated: See Video What are the best Exercises
by Dr. Berg
Jam - One of the
Body exercise programs.
Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day
A 20 minute per
day weekly plan, featuring 7 amazing Tiger Moves and
the Transformetrics Training System, that are
guaranteed to sculpt the entire body with incredible
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