our Health Index for More Subjects, Conditions and
When starting a running program, start your first few runs at a casual
pace. Set a goal of twenty minutes your first time out. Don't worry
about distance - just keep moving. Alternate periods of running with
walking breaks. Don't run really fast and then crawl like a snail
during your walking. Try to keep an even effort.
And don't think that walking is cheating. Walking breaks
actually allow you to increase the duration of your workout. Longer
workouts burn more calories and increase your body's physiological
response to the workout. You will soon be able to run non-stop soon
enough. Be Patient!!!
Start with three times a week to start and make the first ones
easy. Running too hard to fast and doing it too often can only bring
on an injury and a burn out.
Do it on a gradient.
walking is a better gradient for you. Well walking 6000 steps or
more a day is the way to better health. Walking 10000 steps keeps
There are pedometers by which you can measure how far you walk each
day. If you just make sure you keep it up to the same amount
each day and keep increasing that amount, you will enjoy a new level of
fitness. You might even make a grid and find out what your
average is each week and then strive to get more each
week. We like the LifeStyles DigiwalkerTested
by Consumer's Union for accuracy.
There is also Interval Training
of Exercise Programs
Motivated: See Video What are the best Exercises
by Dr. Berg
Jam - One of the
Body exercise programs.
Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day
A 20 minute per
day weekly plan, featuring 7 amazing Tiger Moves and
the Transformetrics Training System, that are
guaranteed to sculpt the entire body with incredible
Need to Boost Energy for Excersie - Learn the ONE B Vitamin that will do it. Boost Energy for Exercise
food supplements that your body will recognize as
food and use. Go
Need B Vitamins - read about B Complex Plus
If you would like to receive the McVitamins.com
Sign up here: Newsletter Signup
take privacy and security seriously, read about it
McVitamins.com is an affiliate of Real
Health Products & Berg Nutritionals
Tips Health Concerns
© 2000-2018 McVitamins.com
. All Rights Reserved. Reproduction of this website in full or in part is prohibited without the express written permission of McVitamins.com
We have used our best judgment in compiling this information. The Food and Drug Administration may not have evaluated the information presented. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease