our Health Index for More Subjects, Conditions and
Have you noticed that most health articles are
concerned with stopping a disease that the person has
- or attempting to prevent a disease - which is
actually stopping disease before it happens. And it
all sounds scary.
What about we take our attention away from just fighting disease and start working
towards health to create a healthy body.
Do you want to
stop gum disease and decay, or just have healthy teeth?
Do you want to
stop an infection after one starts, or just have a
healthy immune system that prevents infections from
The list of
things that a healthy body creates goes on and
body runs on protein, carbohydrates and fats and 40
other nutrients that cannot be made in the body.
These are 15 vitamins, 14 minerals, 10 amino acids
& the essential fatty acids. The nutrients you need
that cannot be made in the body all come from food.
What do you use
to build a healthy body? Food. Sometimes if you canít
get enough of the nutrients you need from food, you
might have to supplement. But you would do that with
whole food supplements, not the artificial type that
is made in a laboratory.
There are diets
for overall health as well as diets for specific
health issues. See below. But addressing an
issue and then continuing to create health eliminates
the need for special diets in the future.
You should eat for your health, not
your taste buds.
Improve your diet
& eat wisely Ė this is the best and least
expensive form of "health insurance".
Building health is a lot more fun than trying to stop
Loss by Building Health
Blood Sugar Diet
Burning Diet - No gimmicks
Link to Health
to Help Your Adrenals
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We have used our best judgment in compiling this information. The Food and Drug Administration may not have evaluated the information presented. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease