our Health Index for More Subjects, Conditions and
Trans Fatty Acids
are the good fats?
You need a 1:1 ratio of Omega 3 and Omega 6 fats
requirement for these fats (in nut and seed form)
should be at least one handful per day. Getting
it directly from food is better than using a
supplement, however, any form is better than none at
all. These essential fats supply the raw
material with which to make cell walls and are used as
well in the structure of your mitochondria (cellular
energy factories). If building a house needs
wood, your cells need omega fats and their presence in
the body enables oxygen to travel easily through the
cells. There are studies which show that cancer
grows in areas of your body where a decrease in oxygen
occurs. Essential fatty acid deficiencies are
behind this decreased oxygen situation and are also a
prime cause of dry skin and hair.
They are also called trans
fatty acids and hydrogenated or partially hydrogenated
fats, these are man-made or processed fats, produced
by adding hydrogen gas as a liquid fat or oil to make
it thicker or more solid. This increases its
shelf life, in other words, it is less likely to spoil
and will last longer.
If you are
consuming trans fats (margarine, artificial butter,
etc) your liver will be under stress. They are
more like edible plastic and are very hard on the
Studies say that three dietary components are shown to promote dementia and Alzheimer’s disease. They are sugar (especially processed fructose), grains and trans fats.
People in the highest group using trans fat levels were 74% more likely to develop dementia. Those in the second-highest group had a 52% higher risk.
For complete article go to Trans Fats may increase Alzheimer's Risk
you are not eating fresh nuts and seeds and trying to
survive the fast food lifestyle, we recommend
essential fatty acids.
Omega 3 Fish
The best way to get the needed essential fatty
for your recommended brand go to Cold
Water Fish Oil
HAVE QUESTIONS ABOUT FISH OIL? CALL 888
758-5590 OR EMAIL
AND GET YOUR QUESTIONS ANSWERED.
(888)758-5590 US. & Canada
(818) 956-9850 International
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