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Balanced hydration is crucial to a healthy body

Many of us encounter dehydration and we fail to realize the consequences. Excessive physical activity, sweating, vomiting, or even diarrhea can result in dehydration, which can be linked to an increase of serious health issues. Dehydration is also the most common causes of fluid and electrolyte disturbance in older adults. When the body is dehydrated it can give the perception of hunger, when in fact, it is actually in need of hydration.   Dehydration is even present when its cold out and you are playing a winter sport or running.  Due to the cold you don't notice how much fluids your body is losing. 

Electrolytes are minerals, such as potassium, sodium, calcium and magnesium, that carry an electric charge to help the body function at optimum performance. Electrolytes can also help regulate your body’s acid-base balance.  

Electrolyte drinks are useful in overcoming dehydration and is effective for body re-hydration after exercise. It helps promote a healthy lifestyle – at any age.

For information about Whole Food Supplements that will help, go here.

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