our Health Index for More Subjects, Conditions and
When starting a running program, start your first few runs at a casual
pace. Set a goal of twenty minutes your first time out. Don't worry
about distance - just keep moving. Alternate periods of running with
walking breaks. Don't run really fast and then crawl like a snail
during your walking. Try to keep an even effort.
And don't think that walking is cheating. Walking breaks
actually allow you to increase the duration of your workout. Longer
workouts burn more calories and increase your body's physiological
response to the workout. You will soon be able to run non-stop soon
enough. Be Patient!!!
Start with three times a week to start and make the first ones
easy. Running too hard to fast and doing it too often can only bring
on an injury and a burn out.
Do it on a gradient.
walking is a better gradient for you. Well walking 6000 steps or
more a day is the way to better health. Walking 10000 steps keeps
There are pedometers by which you can measure how far you walk each
day. If you just make sure you keep it up to the same amount
each day and keep increasing that amount, you will enjoy a new level of
fitness. You might even make a grid and find out what your
average is each week and then strive to get more each
week. We like the LifeStyles DigiwalkerTested
by Consumer's Union for accuracy.
There is also Interval Training
of Exercise Programs
Motivated: See Video What are the best Exercises
by Dr. Berg
Jam - One of the
Body exercise programs.
The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
Millions of people can't seem to find the time to
exercise. Now they can with The Complete Book of
Isometrics. Fitness expert Erin O'Driscoll has
compiled the best isometric exercises that can be done
in the office, at home watching TV, flying in an
airplane, or even driving a car—no equipment
Rather than using expensive machines or lugging
around a set of dumbbells, you use common objects and
your own body's resistance to work out the muscles.
Isometric exercises are especially helpful to people
recovering from injuries that limit range of motion. A
special chapter shows how even people with
disabilities can use isometrics to build muscle tone
Using the secret of resistance, isometrics are the
basis for yoga, Pilates, and all the core
stabilization techniques that are so popular today.
Now, learn the original, simple, and effective way to
a complete workout without moving a muscle. 150
Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day
A 20 minute per
day weekly plan, featuring 7 amazing Tiger Moves and
the Transformetrics Training System, that are
guaranteed to sculpt the entire body with incredible
food supplements that your body will recognize as
food and use. Go
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