A Healthy Ketogenic Diet – Get Healthy to Lose Weight, not lose weight to get Healthy
Using Fat for Fuel and not Using Sugars for Fuel
The Best Diet to Lose Weight is ALSO the Best Diet for Health
Below is Your Education to Learn What the Keto Diet Is and How You Do it. (Get Educated to Take Control of Your Health)
The diet improves health and you lose weight. Why do you lose weight? Because you are building health in order to lose weight, you are not losing weight to become healthy.
What Is Healthy Keto® ?
Ketones are byproducts of fat burning. They can be used for fuel and occur when you lower your dietary carbs. Ketosis is the condition of this happening.
Healthy Keto® is the healthy version of ketosis. Dr. Berg coined this term to differentiate from traditional forms of the ketogenic diet for epilepsy, which use low-quality nutrients. So, Healthy Keto® is the version that uses quality, high-nutrient ingredients.
Why Does It Work?
The way one gets into ketosis is by reducing carbohydrates in the diet down to between 20 and 50 grams per day. Carbs stimulate the hormone that stores fat. This hormone is called insulin. In the presence of excessive insulin, the burning of fat is stopped cold. There are huge benefits to keeping insulin in a normal range. Carbs and frequent eating keep insulin high. To get into a state of ketosis so you can run on fat instead of glucose—and finally burn your own fat stores for fuel—you will need to start adapting your body to fat burning. You have to switch the body’s preferred fuel source. This can take anywhere from three days to two weeks.
But then, you want to get that fat off the body, right? This is the way to do it! You’ll actually lose weight while getting healthy and preserving lean muscle, so that you can burn more calories every day—unlike the muscle you lose by running on sugar and never tapping into fat burning.
The real simplicity of this diet is that if you are overweight you are burning sugar and carbs for energy. Carbs are actually glucose (sugar) molecules linked together. When you metabolize carbs, it turns to sugar – a lot of sugar. If you eat too many carbs, you burn it for energy and the rest of the carbs are turned into fat.
This diet burns fat for fuel and creates energy. You have to change your body over from burning sugar and carbs for energy to burning fat for energy.
“I tried this diet it worked really well. Energy, no cravings, loss of weight. Much healthier.”
The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.
Here is more information by Dr. Eric Berg
It is best for Long Term Health. Ketones are a superior fuel.
1. The wonders of ketosis—using your own fat for fuel.
When you actually get into ketosis, you’re running your body on a different fuel which is ketones. Ketones are the original fuel that our bodies ran on a long time ago. It’s using your own fat for fuel instead of glucose and we do very well on this “clean fuel.”
2. The Ketogenic Diet produces the most weight loss of any diet and gets rid of belly fat
3. It’s fantastic for the memory.
It works for kids with epilepsy, Alzheimer’s, Parkinson’s, and other cognitive disorders.
4. It improves your mood.
The ketogenic diet plan is great for mood and your overall emotional state because when you’re running your body on sugar you get irritable and grouchy all the time.
5. It gets rid of cravings and hunger.
The keto diet plan virtually slays cravings and hunger, which is great because how are you going to “diet” when you’re overwhelmed by cravings and hunger? It won’t last and this diet will help you with that.
The reason is because when you run on ketones, you don’t get the fluctuations in blood sugar that creates all these cravings.
6. It fixes the metabolism.
It can actually repair a broken metabolism and help you get past your set point weight—that point at which your body stalls with weight loss.
It’s great for busting through weight loss plateaus.
7. It fixes issues with insulin.
Think about it. If you have high insulin, diabetes, or insulin resistance, what will this turn into if you do not fix it? Diabetes, strokes, PCOS, high blood pressure, a fatty liver, cardiovascular issues of all kinds, Alzheimer’s, aneurisms . . . all sorts of terrible things happen to people when you have high levels of insulin.
I hope I’m selling you on this concept because the ketogenic diet is the way to go for ultimate weight loss and ultimate health.
I don’t think you’ll ever go back to eating any other way once you see the Ketogenic diet benefits.
Dr. Eric Berg
GOING KETO? Do it the Right Way
Jumping into high-fat, low-carb eating? The ketogenic diet—a high-fat and very low-carb eating plan—can be tough to start. After all, it’s likely a radical departure from how you eat now.
Here’s what you need to know in order to start keto correctly and set yourself up for success:
Eat high amounts of fresh, low-carb veggies. A good rule of thumb for keto is to eat vegetables that grow above the ground, such as broccoli, spinach, kale, cauliflower, zucchini, cabbage, and asparagus.
Eat plenty of high-quality meats, which are pastured, wild-caught, or grass-fed. These meats have higher amounts of omega 3s, lower amounts of omega 6s, antioxidants, and other disease-fighting substances.
Add intermittent fasting to the game to take that insulin and bring it down to normal levels.
The Healthy Keto® Diet for Beginners: Your Quick Start Guide By Dr. Eric Berg
Your Quick Start Guide
The Healthy Keto® Approved Food List
Dr. Berg’s Formulas for Health Including all the needed Keto Supplements
The Keto Kit– a book and the Nutritional Supplements that Prevent Keto Fatigue and other Symptoms.
- Prevent Keto Fatigue & Other Symptoms!
- Learn How to Ketosis Healthily!
- The transition from Sugar to Fat Burning!
- Support Your Body with Key Nutrients.
STILL HAVE QUESTIONS? EMAIL AND GET YOUR QUESTIONS ANSWERED.
I want you to be successful!!!
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