Every other day it seems there is a new study that is published which states that something is good for you or bad for you. It could be a study about food, or supplements, or how easy it is for you to get some dreaded disease. And there are many times that the study contradicts an earlier one. And the next study contradicts that one. Do we believe them?
You need to know that studies are paid for by tax dollars and by companies that have a vested interest in the study. They are looking to prove that you should take a certain drug, or prescription vitamin, or that you should be wary of a specific way of living.
Vested interest means that they may be out to prove their hypothesis so they can sell you a drug or prevent you from using the competitor’s product.
Then there is the overwhelming problem, that one study doesn’t prove a thing. There are so many variables, that you can’t possible expect that a 100-300 person study, or even a 1000-3000 person study (people who have been picked for the study) to show something conclusively.)
In the case of supplements, what type of supplements do they test. Is it the artificial type, made in a laboratory from synthetic ingredients, or do they use food based supplements.
So next time you decide you should not take something due to the “latest” study. Read up what it really is. Find out the science behind the nutritionally sound concept of nutrition or what your body needs to function.
Or investigate the actual studies and what other studies have been done – you can find them on PubMed.com