When supporting the adrenals, it’s important to get off stimulants like
Vitamin C gives the adrenals what
they need to become strong again. getting
Vitamin C in food – leafy greens and other vegetables.
Adrenals need more
protein, and will lose potassium easily. Need to eat vegetables to get the
potassium. 5-7 cups of veggies a
The body also needs
Apple cider vinegar or
lemon in water helps.
Especially need B
vitamins. Don't take synthetic B
vitamins. You can get B vitamins from
Nutritional yeast, but too much and you will
detox. So take small amounts and build up what you are
taking. Gradiantly increasing is always a good
way to go.
It is important to get enough sleep while
taking supplements to
support the adrenal glands. Get enough sleep and don't over do
exercise. You want to be nice to your body
while you build up the adrenal glands.
purpose of these glands is countering stress so
don't over due the physical stress by not
getting enough sleep or going to the gym
everyday. Walking is the best exercise
while you build up the adrenal glands. And
walking even lowers cholesterol.
We have used our best judgment in compiling this information. The Food and Drug Administration may not have evaluated the information presented. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease