What Happens When You Eat Too Many Christmas Cookies?

The holiday season is filled with irresistible sugary treats—but overindulging can have some surprising consequences for your body.

Glucose, a simple sugar, is your body’s primary source of energy. When you eat, your digestive system breaks food down into glucose molecules, which enter your bloodstream and travel to your cells to be used as fuel.

However, glucose can’t get into cells on its own. It needs insulin—a hormone produced by the pancreas—to act as a key that unlocks the cell doors. For this process to work smoothly, your cells must remain sensitive to insulin.

But when you eat an excess of sugar and refined carbohydrates, like those found in holiday cookies, candies, and desserts, your body has to produce extra insulin to handle the surge of glucose. Over time, this constant demand can lead to insulin resistance, a condition where cells stop responding properly to insulin.

As insulin resistance develops, both blood sugar and insulin levels stay elevated. The body keeps pumping out more insulin in an attempt to compensate, but the cells still don’t get the energy they need.

Meanwhile, excess sugar in the bloodstream gets converted into fat, cholesterol, and triglycerides—putting additional strain on vital organs that aren’t receiving enough usable glucose.

An occasional Christmas cookie is absolutely fine—but consistently overloading on sugar can contribute to long-term health issues.

Too many cookies? Try Camel Milk

Research suggests that camel milk may help lower blood sugar levels and improve insulin sensitivity. It naturally contains insulin-like proteins and shows anti-diabetic properties, making it a promising option for supporting healthier blood sugar control.

Learn more about the benefits of camel milk for blood sugar to support balanced holiday indulgence.

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