Have you heard about camel milk? Used in the Middle East for centuries to improve health, would you like to know what it can do for you?
Camel milk is rich in many nutrients that are important for overall health.
It has been shown to lower blood sugar and improve insulin sensitivity.
Insulin is the hormone that helps regulate blood sugar levels. This milk contains insulin-like proteins, which may be responsible for its anti-diabetic activity.
Studies indicate that camel milk provides the equivalent of 52 units of insulin per about 4 cups (1 liter). It’s also high in zinc, which may help Improves insulin sensitivity.
In a 2-month study in 20 adults with insulin sensitivity improved among those drinking 2 cups (500 ml) of camel milk, but not among the cow’s milk group
Another study found that adults who drank 2 cups (500 ml) of camel milk daily in addition to diet, exercise, and insulin treatment saw lower blood sugar and insulin levels than those not given camel milk.
In fact, a review of 22 research articles determined that 2 cups (500 ml) per day is the recommended dose of camel milk to improve blood sugar health and insulin resistance.
See some of these studies:
Camel Milk Has Beneficial Effects on Diabetes Mellitus: A Systematic Review
Effect of camel milk on glucose metabolism in adults with normal glucose tolerance and type 2 diabetes in Raica community: a crossover study.
Camel milk ameliorates hyperglycemia and oxidative damage in type-1 diabetic experimental rats.
Camel milk as an adjuvant therapy for the treatment of type 1 diabetes: verification of a traditional ethnomedical practice.
A study of the anti-diabetic agents of camel milk.
Effect of Camel Milk on Blood Sugar and Lipid Profile of Patients with Type 2 Diabetes: A Pilot Clinical Trial
Effect of camel milk on glycemic control and insulin requirement in patients with type 1 diabetes: 2-years randomized controlled trial