our Health Index for More Subjects, Conditions and
for Dental Health or
eat for a Healthier Mouth
have to remember:
Eat for your health, not for your taste buds.
That is true in general and
also for your
teeth and gums.
The following is from
research done on the de-mineralization of the teeth
and unhealthy gums.
Dr. Axe "How to Reverse Cavities Naturally and
Heal Tooth Decay". The below incorporates
the successes of two other doctors as well and also from Dr. Weston Price, Dentist Pioneer in dental
in animal foods like meat, fish and eggs and bone
broth from pasture-fed animals. Make sure all meats come from grass-fed, grass-finished animals.
- Eat wild fish (not farm-raised), fish eggs and shellfish from unpolluted waters.
dairy products (if tolerated) from pasture-fed
cows, preferably raw cheeses and fresh and sour
dairies such as raw milk, whole yogurt, kefir, cheese, and grass-fed
animal fats, such as lard, tallow, egg yolks, cream
and butter liberally.
only fresh organic fruit and raw
and steamed vegetables especially green leafy
amount of fruit
one piece daily early in the day. No refined
vitamin D – get plenty of sunshine and days not
in the sun supplement with 5,000IU daily of D3/K2
high in healthy fats like coconut oil, avocado,
olives and fish or fermented cod liver oil.
Use only traditional vegetable oils - extra virgin
olive oil, expeller-expressed sesame oil, small
amounts of expeller-expressed flax oil and the
tropical oils - coconut oil, palm oil, and palm
grains only and in moderation such as true
sourdough bread (should not list lactic acid) No
unfermented grains such as oatmeal, breakfast
cereal, crackers, etc. etc. Even better no
grains at all.
seeds and, beans only in moderation that have been
sprouted to neutralize phytic acid, enzyme
inhibitors, and other anti-nutrients.
whole, unprocessed foods,
NO processed food, packaged food or fast food.
- Your can take
cod liver oil regularly to provide at least 10,000
IU vitamin A and 1000 IU vitamin D per day.
homemade stocks from the bones of chicken, beef,
lamb, and fish and use liberally in soups, stews,
and sauces. (bone brooth).
filtered water for cooking and drinking.
unrefined salt and a variety of herbs and spices
for food interest and appetite stimulation
your own salad dressing using raw vinegar, extra
virgin olive oil and a small amount of
expeller-expressed flax oil.
traditional sweeteners in moderation.
only in stainless steel, cast iron, glass or good
only natural, food-based supplements (whole food
plenty of sleep, exercise and natural light.
What I noticed recently is that the diet I have been on "healthy Keto" fits right into this regimen. Well, I didn't eat grains and haven't for a long time even before I found Healthy Keto but what I found was that most of what is recommended in the Dental Diet is gotten from the Keto diet.
is to a healthier mouth, gums and reversed decay.
Broth Recipes Books
Taken from Dr.
Axe & Weston
Article on Facebook
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