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Migraine Headaches        Migrane

Just tell me what I can take for a migraine

Migraine is a severe pain and is usually felt in one side of the head. You may also get other unpleasant symptoms such as nausea, vomiting, sensitivity to light, and cold hands and feet.   Migraine does involve a degree of depressed blood flow to the brain which can be severe.

Migraine headaches alter a person's normal functioning in school, at work and with family and social relationships due to the extreme pain that they cause.

There are two types of migraine, common and classic.

The common migraine occurs slowly, producing a throbbing pain that might last for two to seventy-two hours. The pain is severe and is often centered at the temple or behind one ear. Alternatively, it can begin at the back of the neck and spread to one entire side of the head (the word "migraine" comes from the Greek hemikrania, which means "half a skull"). It is usually accompanied by nausea, vomiting, blurred vision, and tingling and numbness in the limbs that can last up to eighteen hours.

A classic migraine is similar to a common migraine, but it is preceded by a set of symptoms referred to as an aura, which can consist of speech disorders, weakness and disturbances in the senses of vision and/or smell. It often starts an hour or two before the headache starts. And aura can also consist of brilliant stars, sparks, flashes, or simple geometric forms passing across the visual field. The most common symptom is an inability to see clearly. Visual disturbances may last only a few seconds or may persist for hours, then disappear.

Migraines are fairly common - about 11 to 18 million Americans or up to 10% of the population. An estimated 8.7 percent are women and 2.6 percent of the males in the United States suffer from migraines. The may occur anywhere from once a week to once or twice a year, and they often run in families but not necessiarily.

What causes migraines?

The constriction of blood vessels in the head. But what pulls the trigger? 

Any number of things can trigger a migraine in a susceptible individual, including allergies; constipation, emotional changes, hormonal changes, sun glare, flashing lights, lack of exercise, and changes in barometric pressure. 

Low blood sugar is frequently associated with migraine; studies have shown that blood sugar levels are low during a migraine attack, and the lower the blood sugar level, the more severe the headache. A study involving 35 migraine sufferers showed that when a high protein, sugar-free regime was substituted for the previous heavy-in-refined-carbohydrate diet, they all were delivered of their migraines.  Another study had 118 sufferers on a high-protein, low-carbohydrate diet distributed over six feedings, rather than three to keep their sugar level properly elevated.  90 days later, 85 of the sufferers were improved by at least 75 percent

Smoking can cause an attack because the nicotine and carbon monoxide cigarette smoke contains affects the blood vessels - the nicotine constricts them while the carbon monoxide tends to expand them. 

Many different foods may precipitate an attack especially those which contain tyramine. Some of the most common offenders are chocolate, banana, beef and chicken livers, pickled herring, soy sauce, sour cream, cured meats such as ham, hot dogs, salami and beer, citrus fruits, alcohol (especially red wine and certain champagnes), and any food that is aged, cured, pickled, soured, yeasty, or fermented.   Some food additives - monosodium glutamate (MSG) and nitrate used to preserve bacon, ham, hot dogs, salami and various other types of sausage - are also activators of migraine, particularly when in tyramine-containing foods.  

Once factor behind the higher incidence of migraine in women may be the fluctuations in the level of the hormone estrogen.

Migraines are 2-3 times more common in women than in men and the gender difference begins at puberty and often ends after menopause. Many hormone-related events exclusive to women, such as pregnancy, menopause, and the cycles of menstruation can trigger the onset of migraines.

Scientists are fairly certain that changing levels of female hormones contribute to migraine; however, exactly how these hormones work is still a mystery.

Approximately 60% of women who chart their migraine attacks will note that their headaches are partly or wholly synchronized with the menstrual cycle. The medical community divides these hormonal migraines into two categories.

1. True Menstrual Migraine- attacks that occur two days prior, during and up to three days after the menstrual period and at no other time.

2. Menstrual Related - attacks that occur during mid-cycle or around the time of ovulation. Many women with migraines who suffer from PMS believe their headaches are just another part of PMS. 


The frequent use of over-the-counter painkillers may actually increase the likelihood of migraine attacks.

A study reported in the British medical journal The Lancet ound that when allergic foods were eliminated from the diets of migraine sufferers, as many as 93 percent of them found relief.

What can help to get rid of a migraine?

The prescription drugs available for migraines have a long list of side effects, some linked directly to angina (pressure, tightness or pain in the chest) heart attacks, strokes and even sudden death.   Yet, some people to escape migraine pain will take drugs like these. In 2004 the Journal of the American Medical Association published an article that states: "even amount patients who are treated, less than one third report consistently effective results with their current medication". 


Over the years, McVitamins have come across many individuals who experience migraine headaches. There is a safe and effective way to address the basic cause of most kinds of migraine headaches, without the need of additional medications. 

Long term studies show that the amount of magnesium in the diet is only a small fraction of what it used to be.  It has been known for a long time that magnesium is vital to have a health heart and artery system. Insufficient magnesium has been shown to cause the blood vessels in the had to spasm (constrict), which is often the direct cause of migraine headache,

As the amount of magnesium in the diet has dropped over the years, the number of people with heart, artery and migraine problems has continued to increase. In fact, there are now over 30 Million people in the US that experience migraine headaches.

Not all forms of magnesium are equal or effective in dealing with migraine headaches. Most forms of chemically isolated magnesium, normally available tin health food stores and drug stores (magnesium oxide, magnesium chloride, magnesium gluconate, magnesium lactate, magnesium aspartate, magnesium hydroxide, magnesium sulfate and magnesium citrate) cannot be readily absorbed by the body.

In order to get even a small amount of chemically isolated magnesium absorbed in the body, you would have to take far more than your body can readily deal with and that usually results in severe diarrhea.


Magnesium gotten naturally:

Dr. Berg's Raw Wheat Grass Juice Powder 

Read about this Wheat Grass for more information and to order.


There is a book written by America's Pharmacist, Suzy Cohen, R.PH.

About the Author

Suzy Cohen, America's Pharmacist, is a Functional Medicine practitioner and pharmacist for more than 24 years. Cohen is a Huffington Post blogger, and the author of several best-selling books on natural health. She has appeared on hundreds of radio programs and television shows including The Dr. Oz show, The View, Know the Cause and The Doctors. 

We've found all her recommendations to be sane and helpful  She uses natural solutions and studies to find non-drug help.  In this book she has you find the cause of the problem and tells you want to do. 

This is very much needed by many. 

Headache Free Relieve Migraine, Tension, Cluster, Menstrual and Lyme Headaches by Suzy Cohen, R, Ph (pharmacist

This is what is said about this book. 

"Your how-to manual to get rid of headaches, once and for all.

Up until now headaches were considered a pain syndrome that is only manageable, not curable. Prescription analgesics are addictive, while triptans have their own limitations. 

Pharmacist Suzy Cohen has seen headaches of every sort and helps you uncover the hidden cause. Is it a hormonal imbalance, infection or food allergy? Is it a nutrient deficiency? Are your estrogen, testosterone and thyroid hormones in balance? What about neurotransmitters? 

The latest research is at your fingertips with this easy-to-read book. Cohen offers hundreds of solutions to end the pain including herbals, vitamins, minerals, medications, teas and much more!

Inside Headache Free you will learn how to pacify pain from:

* Migraine headaches
* Cluster headaches
* Trigeminal neuralgia
* Tension headaches
* Sinus headaches
* Hormonal headaches
* Sex Headaches
* Lyme disease and Babesia headaches

See more about this book Headaches

Get it here

Available as both Kindle and Paperback

Headache Free by Suzy Cohen, R. Ph.


America's Pharmacist does it again. This time headaches are the target of Suzy's attention and I'll tell you the end of the story: Headaches don't win. You do. --Dr. Ben Lynch, Renowned expert of MTHFR, Nutrigenomics and Methylation. MTHFR.net

When it comes to the uncensored truth about pharmaceuticals, it's hard to find a more credible source than Suzy Cohen, who has served tens of thousands of customers in her professional career. She knows medications inside and out, and yet she's a strong supporter of nutrition and natural health, so she can tell you what to use instead of medications wherever possible.--Health Ranger Mike Adams Founder of NaturalNews.com

My favorite pharmacist has created a wonderful resource to help you eliminate your headaches and improve your health. --Dr. Joseph Mercola, Founder of Mercola.com, the world's most visited natural health website

This is clearly the most comprehensive resource available for those suffering from headaches. --David Perlmutter, MD Author of Grain Brain

Headache Free by Suzy Cohen, R. Ph.

Learn More about the Author Suzy Cohen's Biography

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