our Health Index for More Subjects, Conditions and
Foods that can
Help You Sleep Better
If you struggle to fall asleep of stay
asleep, take a look at your diet. Certain
foods before going to bed, can help bring sleep more
improve its quality.
Contains magnesium, which promotes both sleep and
muscle relaxation. Supply protein to help
maintain blood sugar. Eat: almonds,
Chamomile tea is a safe sleep aid. Green
tea contains theamine which promotes sleep. Just
make sure its decaf. 1 cup serving.
Soup: Amino acids that help boost melatonin,
a natural hormone that helps make you sleepy.
Magnesium and potassium which can help relax your muscles. They
also contain tryptophan which helps with
Dairy: Yogurt, milk
and cheese contain tryptophan. Calcium also
works as a good stress reliever.
Contains calcium, magnesium, phosphorus, silicon, and
potassium, all important nutrients that support
sleep. Don't add sweeteners.
eggs: high in protein, can help you stay
Frozen, dried, fresh or in juice form, especially tart
cherries have been proven to help sleep. They
Cereal: A small
whole-grain cereal without sugar can help you
sleep. complex-carbs boost tryptophan which
helps with sleep.
Need a Natural Sleep Aid - Go to the
Learn more about Sleeplessness
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