our Health Index for More Subjects, Conditions and
L.A. Weight Loss Diet
How this diet works
It's all about
sensible portions. Diet counselors gather height, weight, age, activity
level and a medical history in order to figure out a specific program for
each dieter. You count portions from different food categories: proteins,
fruits and vegetables, fat, starch and dairy. Dieters follow prescribed food
plans and learn how to prepare foods healthfully. Counseling sessions and
weigh-ins take place privately. There are three distinct phases.
You can pretty much eat your fill of meats, starches, fruits, and
vegetables; fats are limited. The company encourages you to buy L.A. Weight
Loss supplements and L.A. Lites, protein bars in flavors like
chocolate-peanut butter and chocolate-mint crunch. The company says
you'll learn to eat healthfully simply by following its individualized
plans. Comprehensive lists offer choices from popular fast-food chains
and restaurants No problem. Meat-free choices are included on all the
plans. There are specific plans for vegetarians as well.
One of the priciest diets around. The program runs $5 to
$9 a week, but you pay everything up front. Supplements and snack bars cost
As long as it takes.
Find out about "Not Losing Weight to Get Healthy, But
Getting Healthy to Lose Weight"
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