We’ve listed some of the popular weight loss diets along with their upsides and downsides. There are also links to where you can get more information. Note they are in alphabetical order by name and are for your reference, they are not in order of our recommendation.
We also have a page of different groups that offer customized diets, in other words diet programs the create meal plans designed to match your unique Eating Personality and lifestyle.
Most diets are trying to make your body lose pounds by eating less, eating what is thought will boost your metabolism and using drugs such as Phentermine (AdipesP, Suprenza) and amphetamines that suppress your appetite. Bypass Surgery will try and get you to eat less. You are also told to eat a healthy diet without any real information about what that means. Some people do not do well on certain vegetables and often there is too much sugar in fruit for some bodies.
An overweight body is not a health condition in itself; it is a symptom that something is wrong. Finding out what is wrong and addressing it will create health which will create healthy weight.
We recommend the Dr. Berg’s Healthy Keto Plan the book shows you how to get healthy to lose weight. It also educates you on why you are having trouble losing weight and don’t feel good. It’s a must read. You don’t lose weight to get healthy; you get healthy to lose weight.
See calculators to help you and more diets below.
But if you decide not to, below are diets that have been known to work.
And we have Weight Loss Calculators.
WEIGHT LOSS CALCULATOR AND TOOLS
And for the Healthy Keto Diet
FIND YOUR YOUR PERSONAL MACROS (Carbs, Proteins & Fats)
Stop the Cravings?
Here are some of the diets that you might want to check out.
Dr. Fuhrman’s Weight Loss Diet
Go Lo – First Understand Insulin Resistance
The Healthy Keto Plan – Don’t lose weight to get healthy, Get Healthy and Lose Weight
Know the Cause
Fungus Link to Weight Gain
There have been many diets though the years and below is a list that I’m sure you’ve heard of.
10 Day Transformation Diet
Above All Diets
Beverly Hills Diet
Blood Type Diet
Body for Life Diet
Calories Per Hour
Carbohydrate Addict’s Diet
Eat Stop Eat
Eight Minutes in the Morning
Fit for Life
French Woman’s Diet
Garcinia Cambogia Diet
Glycemic Index Diet
Green Coffee Bean Extract Diet
Bob Greene’s Diet (Oprah’s Trainer)
Hungry for Change
LA Weight Loss Diet
Living Low Carb
Mayo Clinic Diet
Ready to Eat
Thin for Life
Three Hour Diet
Three Week Diet
Weight Loss Cure (HGC Diet)
See also WEIGHT LOSS DIETS
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If you have information on other successful diets, please email us at