Nutrition

Building Health at the Cellular Level

“We need to shift focus from treating disease to generating health” – Hippocrates (AMA “The Father of Medicine”) As per the above quote, generating health is the way to go. It is smart to not let your body degenerate to the point where you have to have a medical doctor intervene with drugs and surgery.

By |2024-05-20T14:20:33-04:00December 28th, 2020|Anti-Aging, Diet, Digestion, Nutrition, Nutritional Deficiencies, Supplements|Comments Off on Building Health at the Cellular Level

Real Food Is a Potent Ally Against Depression

Here is an article by Dr. Mercola that we wanted to pass on.  With all the problems and side-effects (like violence & suicide) around the taking of anti-depressants.  He has some great data on the cause of depression due to diet. Here is his article: Depression is the leading cause of ill health and disability

By |2024-05-23T07:42:29-04:00November 25th, 2020|Diet, Mental Health, Nutrition|Comments Off on Real Food Is a Potent Ally Against Depression

Hidden Environmental Stress by Dr. Eric Berg

Get rid of stress and help your adrenals. There are so many things in your environment that triggers stress such as TV. If you watch the news over a period of time your mind starts to fixated on fear. The worst thing you can do is watch the news before bed. You have to personally

By |2024-05-23T07:41:03-04:00November 17th, 2020|Adrenals, Diet, Immunity, immunity support, Nutrition, Stress|Comments Off on Hidden Environmental Stress by Dr. Eric Berg
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