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L.A. Weight Loss Diet
How this diet works
It's all about
sensible portions. Diet counselors gather height, weight, age, activity
level and a medical history in order to figure out a specific program for
each dieter. You count portions from different food categories: proteins,
fruits and vegetables, fat, starch and dairy. Dieters follow prescribed food
plans and learn how to prepare foods healthfully. Counseling sessions and
weigh-ins take place privately. There are three distinct phases.
You can pretty much eat your fill of meats, starches, fruits, and
vegetables; fats are limited. The company encourages you to buy L.A. Weight
Loss supplements and L.A. Lites, protein bars in flavors like
chocolate-peanut butter and chocolate-mint crunch. The company says
you'll learn to eat healthfully simply by following its individualized
plans. Comprehensive lists offer choices from popular fast-food chains
and restaurants No problem. Meat-free choices are included on all the
plans. There are specific plans for vegetarians as well.
One of the priciest diets around. The program runs $5 to
$9 a week, but you pay everything up front. Supplements and snack bars cost
Duration: As long as it takes.
Find out about "Not Losing Weight to Get Healthy, But
Getting Healthy to Lose Weight"
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