Ringing in your ear – Tinnitus

What Is Tinnitus?

ringing in your earMost people have heard about, or have personally experienced the ringing in the ears and other strange sounds that don’t appear to be coming from the environment but haven’t a clue where it all stems from. So, what is tinnitus?

Tinnitus is the all encompassing name for a variety of sounds that are perceived from inside the ear and are not due to external influences.

Tinnitus is characterized by a constant or intermittent ringing, whistling or buzzing sound in the ear where the sound is not audible to others. It is not a health condition in itself, but rather a symptom of another health problem or circumstance, such as an ear infection, a buildup of ear wax, prolonged exposure to loud noises and a side-effect of some types of medication.

In some cases, the tinnitus may just stay for a short period of time and although it may be constant during this time, will eventually fade. This is often the case where an ear infection is present and once the body deals with the infection, the ringing eventually disappears.

Tinnitus is quite common affecting around 1 in 5 people at some point in their lives.  However, only around 10-15% of adults have recurring tinnitus.

It is not considered to be a serious problem and only affects the quality of life in 1% of suffers. However, it can be extremely distressing when the sounds first appear, seemingly from nowhere, and does not reduce or go away.

When hearing becomes impaired, tinnitus can occur as a result of incorrect signals from the ear to the brain. The actual causes are still not fully understood but seem to be associated with the fine hair cells running along the auditory canal which may be damaged or otherwise affected.

Tinnitus can be markedly reduced with various treatments such as sound therapy which uses other sounds to minimize perception of tinnitus, changes to lifestyle, reducing stressors which may instigate tinnitus and hearing aids.

Tinnitus can cause some discomfort, uneasiness and affect sleep patterns as well as reducing the ability to relax.

Some people find that they become accustomed to the noises and hardly notice them, but in others, the constant ringing and buzzing can become detrimental to their quality of life.

Treatment is necessary in this case and should be implemented.

What Are The Symptoms of Tinnitus?

The many sounds associated with tinnitus range from mild sounds such as low buzzing, soft clicking and chirping noises to more intense ringing, whistling and hissing sounds. Some people even experience what has been termed a ‘musical hallucination’ where songs and music are heard repeatedly. There are also varying levels of severity and intensity with some people experiencing small spells of tinnitus and others continuously. Regardless of the actual sounds and intensity, however, tinnitus symptoms tends to follow a similar pattern.

When someone first experiences tinnitus, it is thought that the sound is heard by everyone, as is seems very real. If you are experiencing what you think might be tinnitus, but are unsure, you can determine the nature of the sound in two ways. Either ask someone around you if they hear the noise, or you can cover your ears and if you still hear the sound, then it is most probably tinnitus. The noise can still be heard from inside the ear and head area.

Some types of tinnitus can be related to or exist in time with the heart beat giving a pulsating sound. This is often found in those with high blood pressure, arterial damage, a change in blood flow or those who are anxious, or are very stressed. Another reason for pulsating tinnitus is hearing loss or a damaged or perforated eardrum where sounds from inside the body become more acute to the sufferer.

Musical tinnitus or ‘musical hallucination’ can often be the result of medication side-effects or in those who are very anxious and stressed. This type of tinnitus can be somewhat alarming and can cause great distress, however, in most cases the tinnitus will cease once medication has been changed or completed and when stress levels reduce. This type of tinnitus can occur sporadically and may not necessary be linked with hearing loss or impairment.

Some types of tinnitus can also be found in conjunction with ear pain and discomfort. This can often be due to a blockage in the ear such as ear wax build up, ear infection or another foreign body in the ear. This type can be reversed when the blockage or infection has been cleared and the ear canal returned to normal. However, in some cases, it may remain but reduce to a more comfortable level.

Tinnitus is not a medical problem by itself but a symptom of another underlying ear condition. The longer it is left, the more severe it can become, as the underlying problem may deteriorate and become more serious. Tinnitus can also change and produce more complex sounds through time.

What Causes Tinnitus?

There are a multitude of causes of tinnitus, also known as ‘ringing in the ears’ Following are the main causes of tinnitus.

Loud and Prolonged Noise

The most common cause of tinnitus is exposure to loud noises, especially over time, which can cause partial hearing loss, or in some cases, full hearing loss. The damage to the ear caused by loud noise alters the composition of the inner ear, specifically the tiny hair cells which are associated with sending signals to the brain and damage to the nerve endings in the middle ear. If the loud noise is relatively short-lived, the damage may not be permanent and any tinnitus experienced will most probably be very temporary.

However, on-going exposure to loud noise, often associated with the use of heavy machinery, rock musicians and DJ’s, can cause permanent damage with prolonged tinnitus, which can also be louder and more intense. Tinnitus has also been reported in young people who listen to loud music through earphones. This type of tinnitus can be prevented with the use of ear plugs or ear protectors and reducing the volume when listening to music.

Ear Infection and Other Ear Conditions

Tinnitus can appear as a result of an ear or sinus infection. This type of tinnitus is generally transitory and is eliminated once the infection clears.

Elevated levels of fluid in the middle ear, known as Meniere’s disease and any imbalance to fluid levels in the ear can also bring on tinnitus.

Pressure in the Eustachian tube which connect the ear and throat as well as ear wax build up and any other abnormality in the outer, middle and inner ear can also cause tinnitus.


Stress is a big factor in many health related symptoms and conditions and this is no different for tinnitus. Emotional stress and anxiety can heighten awareness of bodily functions and therefore increase the volume and instance of tinnitus. Learning to reduce stress levels and cope with anxiety can significantly reduce the intensity of tinnitus. See Anxiety

Adrenal Fatigue and Tinnitus

It is importanit is important to⁢ note‍ the significant‌ connection between​ adrenal fatigue and tinnitus.​ Adrenal fatigue ​occurs when the ‍adrenal⁣ glands, responsible for regulating hormones and managing stress, become overworked and depleted.⁣ This condition‍ can⁢ lead to ⁤a variety⁢ of⁣ symptoms, ⁤including tinnitus.t to⁢ note‍ the significant‌ connection between​ adrenal fatigue and tinnitus.​ Adrenal fatigue ​occurs when the ‍adrenal⁣ glands, responsible for regulating hormones and managing stress, become overworked and depleted.⁣ This condition‍ can⁢ lead to ⁤a variety⁢ of⁣ symptoms, ⁤including tinnitus.

When⁢ adrenal ⁣fatigue sets‌ in, the body’s cortisol‌ levels fluctuate ‌and⁣ become imbalanced. This ⁣hormonal disruption can ⁣disrupt the auditory system, leading to the ⁤onset or‌ worsening ‌of​ tinnitus.

Hearing Loss or Impairment

Hearing loss can, in general, go together with tinnitus as the impairment associated with hearing loss, may also cause tinnitus. However, it is often difficult to distinguish if it is the loss of hearing which causes tinnitus or vice versa. The use of hearing aids can reduce tinnitus considerably, as well as vastly improve hearing and are a preferred treatment option in this case.

Many causes of tinnitus can be prevented such as loud noise impairment and infection, by taking good care of your ears and protecting them when necessary. Using earplugs when exposed to loud noise or when swimming can greatly reduce the risk of tinnitus. Tinnitus is particularly prevalent in the music industry seen in DJ’s and drummers, where exposure to loud music is sustained on an on-going basis.


Allergies can also trigger tinnitus. This can be from dust, mold, or any allergy including food allergies.

Calcium deposits in the ear

TMJ out of place. The temporomandibular joint is the joint of the jaw and is frequently referred to as TMJ. There are two TMJs, one on either side, working in unison. It might need an adjustment.

Other conditions that can trigger tinnitus include calcium build-up on the small bones in your middle ears (otosclerosis),

List of Drugs that can Cause Tinnitus – a list of drugs that have Tinnitus as a side effect.

Many causes of tinnitus can be prevented such as loud noise impairment and infection, by taking good care of your ears and protecting them when necessary. Using earplugs when exposed to loud noise or when swimming can greatly reduce the risk of tinnitus. Tinnitus is particularly prevalent in the music industry seen in DJ’s and drummers, where exposure to loud music is sustained on an on-going basis.

Nerve Damage and Tinnitus – The symptoms of nerve damage (neuropathy) can have many symptoms depending on what nerve is damaged. Occasionally, there is some damage is to nerves that service the ear and a symptom of this is tinnitus. You can read more about it at Nerve Damage and Tinnitus

How To Reduce Tinnitus 

New Research  Tinnitus Ringing in the Ears Is an Fat Storing Hormone Problem by Dr. Eric Berg, DC

Discovering the tinnitus insulin connection is crucial for understanding the underlying causes of this often-debilitating condition. Tinnitus, a persistent ringing or buzzing in the ears, has long been associated with hearing loss and other auditory issues.

Recent studies indicate that tinnitus may be associated with elevated blood sugar levels.

In this blog post, we will delve into how elevated insulin levels can affect various organs such as the heart, kidneys, brain, and nervous system – ultimately contributing to objective tinnitus. We’ll also discuss peripheral neuropathy’s role in exacerbating these symptoms.

Furthermore, we’ll explore how the damage caused by high blood sugar impacts nerve function within our inner ear and its vulnerability when faced with increased insulin levels.

The importance of checking insulin levels among those diagnosed with tinnitus cannot be overstated; hence healthcare professionals must be aware of this connection.

We will also examine benfotiamine as a potential remedy for providing relief from tinnitus symptoms due to its unique properties and functions. Finally, adopting a healthy keto diet along with intermittent fasting could play an essential role in managing your tinnitus effectively by reducing overall insulin resistance – all while maintaining optimal health!

The Link Between Tinnitus and High Insulin
Did you know that tinnitus, a condition characterized by ringing or buzzing sounds in the ears, can be caused by high insulin levels?

Elevated blood sugar levels can damage various parts of the body, including the inner ear, leading to tinnitus.

Effects of High Insulin on Heart, Kidneys, Brain, and Nervous System
Excessive insulin can result in widespread inflammation, which may increase the likelihood of heart issues, renal complications, cognitive impairment, and nervous system harm.

How Peripheral Neuropathy Relates to Tinnitus
Prolonged exposure to high blood sugar levels can cause peripheral neuropathy, which damages nerves outside of your central nervous system.

The nerves within your inner ear are particularly vulnerable to damage from elevated insulin levels, leading to abnormal signals and tinnitus symptoms.

Nerve Damage Due to Prolonged Exposure to High Blood Sugar Levels
Excessively high blood sugar damages small blood vessels supplying nutrients and oxygen to nerves, causing poor circulation.

High glucose levels can cause an increase in free radicals, which damage nerve cells through oxidative stress.

Advanced glycation end products (AGEs) can accumulate within nerves, causing dysfunction and inflammation.

Inner Ear’s Vulnerability When Faced With Increased Insulin Levels
The delicate structures within the inner ear, responsible for hearing and balance, are particularly susceptible to damage caused by high insulin levels.

Increased oxidative stress from elevated blood sugar concentrations can overwhelm the inner ear’s hair cells, nerve fibers, and blood vessels, leading to tinnitus symptoms.

For more information on tinnitus, check out this source.

High Blood Sugar Levels: The Culprit Behind Tinnitus
Prepare to be shocked: high blood sugar levels can damage nerves in the inner ear, leading to the annoying ringing or buzzing sounds of tinnitus.

Diabetic Neuropathy: Nerve Damage from High Blood Sugar
When blood sugar levels remain elevated, it can cause diabetic neuropathy, which damages nerves and causes symptoms like pain, numbness, and tingling sensations – even tinnitus.

Inner Ear Vulnerability to High Insulin Levels
High insulin levels from increased blood sugar can cause reduced blood flow, oxygen deprivation, and damage to the inner ear due to vascular dysfunction and oxidative stress.

Vascular Dysfunction: High insulin levels cause inflammation in arterial walls, impairing their ability to dilate and constrict, leading to reduced blood flow and damage to the inner ear.

Oxidative Stress: High blood sugar levels generate an excessive amount of free radicals, causing cellular damage to the inner ear’s hair cells.

By understanding these mechanisms, adopting a healthy keto diet and intermittent fasting may help manage tinnitus symptoms effectively.

Link Found Between Tinnitus and High Insulin Levels
Research has uncovered a significant correlation between tinnitus and high insulin levels, with around 84% of sufferers found to have elevated insulin levels.

Insulin Testing Crucial for Tinnitus Diagnosis and Treatment
Healthcare professionals must consider checking insulin levels when diagnosing or treating tinnitus to address the root issue behind these symptoms.

Greater Awareness Needed Among Healthcare Professionals
More awareness about the link between high insulin and tinnitus is necessary to ensure comprehensive care plans are offered to patients.

If you think that your ringing in the ears may be connected to higher sugar levels, bring it up with your physician.

Tests to Investigate Tinnitus Symptoms:
Blood sugar level test

Insulin resistance assessment

HbA1c (glycated hemoglobin) measurement

Oral glucose tolerance test (OGTT)

Incorporating these tests into the diagnostic process for tinnitus patients can lead to more effective treatment strategies and improved outcomes.

Benfotiamine: A Potential Remedy for Tinnitus Relief
Explore benfotiamine, a fat-soluble B vitamin that may provide relief for tinnitus sufferers by supporting nerve health.

Explore benfotiamine, a fat-soluble B vitamin that may provide relief for tinnitus sufferers by supporting nerve health.

Properties and Functions of Benfotiamine
Benfotiamine is a synthetic derivative of vitamin B1 that supports energy metabolism and protects cells against oxidative stress.

Benfotiamine has anti-inflammatory effects which could be useful in decreasing inflammation caused by nerve damage, potentially helping to reduce the symptoms of tinnitus.

Recommended Dosage and Usage Instructions
Dosage: Adults typically take 300-600 mg of benfotiamine per day divided into two doses.

Safety Precautions: Consult with a healthcare professional before starting any new supplement regimen, especially if you’re pregnant, nursing, or taking medications that may interact with benfotiamine.

Usage Instructions: Follow the manufacturer’s instructions for proper usage and dosage guidelines.

Incorporating benfotiamine into your daily routine could be an effective way of managing tinnitus symptoms by supporting nerve health affected by high blood sugar levels.

However, it’s crucial not to rely solely on this supplement – adopting a healthy keto diet and practicing intermittent fasting can also play a significant role in reducing insulin production and alleviating ringing or buzzing sensations associated with tinnitus


Nerve Support with Benfotiamine

Manage Tinnitus with Healthy Keto Diet & Intermittent Fasting
Lower blood sugar levels, reduce insulin production and potentially alleviate ringing or buzzing sensations associated with tinnitus by adopting a healthy keto diet and intermittent fasting.

Healthy Keto Diet Principles
Eat high-quality fats, moderate protein, and low carbohydrates.

Include nutrient-rich foods such as leafy greens, avocados, and wild-caught fish in your diet to balance omega-6 and omega-3 fatty acids.

Balance omega-6 and omega-3 fatty acids by choosing grass-fed meats.

Incorporate medium-chain triglycerides (MCTs) from coconut oil.

Avoid processed foods high in unhealthy fats or added sugars.

Intermittent Fasting Benefits
Lower insulin levels by giving the body a break from constant food intake.

Enhance autophagy, the process through which cells recycle damaged components and promote cellular repair.

Promote weight loss by allowing your body to burn stored fat for energy during fasting periods.

It’s important to be mindful of what you eat since certain foods can cause earwax buildup which can lead to annoying tinnitus. For optimal health, sticking to a keto-based diet and practicing intermittent fasting is recommended. It’s best to steer clear of sugary foods and for some individuals, it’s best to limit their intake of conventional dairy products.

See;  Healthy Keto 


High insulin levels have been linked to tinnitus, as prolonged exposure to high blood sugar can cause nerve damage in the inner ear.

But don’t worry, you can manage your tinnitus through diet and supplements like benfotiamine, as well as adopting a healthy keto diet and practicing intermittent fasting to reduce insulin levels and improve overall health.

It’s important for healthcare professionals to be aware of this connection so they can properly diagnose and treat patients with tinnitus.

FAQs in Relation to Tinnitus Insulin Connection
1. Can high insulin levels cause tinnitus?
Yes, research has found a connection between high insulin levels and the development of tinnitus.

2. Is tinnitus linked to insulin resistance?
Yes, tinnitus is linked to insulin resistance, which can cause nerve damage and affect hearing.

3. Is there a connection between tinnitus and diabetes?
Yes, both tinnitus and diabetes involve high blood sugar levels that can damage nerves, including those responsible for hearing.

4. Can hormone imbalances cause tinnitus?
Yes, imbalances in hormones like cortisol or thyroid hormones can contribute to stress and anxiety, which can worsen existing cases of tinnitus.

There are many forms of tinnitus. Regardless of how severe your tinnitus is, there are methods available which will allow you to learn to live with the condition and also, how to reduce tinnitus.


The Principle of Working on the “Mirror-Image Side” to Get Rid of the Pain

Now, how do we stop tinnitus? In my other techniques, the principle of getting rid of chronic pain, for example, is to work on another part of the body. You have this “stuck energy” that keeps hurting over and over, and to release it, you don’t work on that area. You work on the mirror-image side. This technique I’m going to show you involves the same principle.

The “Finger Drumming Technique” for Tinnitus Relief

For minor tinnitus, getting away from or minimizing the noise can alleviate it. A simple massage can also do the trick faster. Dr. Jan Strydom developed an easy technique for tinnitus relief. It seems to be pretty successful for managing tinnitus.

He named the method as the “finger drumming technique.” I’m going to alter the technique just a little bit.

The technique involves stimulation of the 8th cranial nerve. This nerve comes out of the brain stem, deep into the skull. Its name is vestibulocochlear, and it affects your hearing. If there is a problem with that nerve, you can have ringing in the ears as well.

With the use of the index and middle fingers, beat the back of the head like a drum. The back part is specifically the portion just above the point where the skull ends.

Strydom said to perform the technique around 40-50 times, but I suggest to repeat the procedure 20 times only until there’s no ringing anymore. Assessing the severity of tinnitus is also important. Rate it from 1-10 with 10 being the highest, and then right after every repetition, see if the ringing has lessened.

You may have to do this four or five times to get rid of tinnitus completely. There is a chance it might not work at all, though. If it does not work the first time you do it, it may not work at all. If it does work, the ringing stops right away. That’s the simplicity of it. Keep repeating the technique and do it every day until it stays gone.

The Location of Your Fingers Is Essential for Tinnitus Relief’

The location is very important. If we take a look at where the 8th cranial nerve exits in the brain stem, it goes out at the level of where the hole in your ear is. If you draw a line going to the back part, you are going right around the occipital ridge. That ridge is where you’re going to be flipping your finger. Your middle finger should be positioned just above it so you can tap that point with your index finger.

Occipital Ridge Definition: The area located at the back of the skull where the spine and base of the skull meet.

Other Tinnitus Remedies to Try

One of the main problems, when suffering with tinnitus, is trying to get to sleep or relax and many people find that silence can be quite deafening. At night time when all is quiet, more focus is given to the sounds commonly associated with tinnitus and can deeply affect the individual, leading to a vicious cycle of the inability to sleep and relax and increased stress levels. Following are some very effective methods for reducing tinnitus and in some cases, prevent it altogether.

Aside from the technique I suggested above, you can also try other treatment alternatives to get rid of ringing in the ears.

1. Avoid Stress and Lower Inflammation

Repeated stress and high inflammation levels can both increase your risk of experiencing tinnitus and other ear problems, such as hearing loss and ear infections. Not only that, stress can worsen tinnitus because it can alter how your brain responds to noises your ears hear. Food allergies that can cause inflammation in the ears can negatively affect tinnitus as well.

2. Avoid Using High Doses of Medications

Several drugs and medications can make tinnitus worse, such as antibiotics, some antidepressants, and cancer medications. The higher the dose you take for these medications, the worse the tinnitus can become. Unwanted tinnitus noise may disappear if you stop taking these meds.

3. Do Not Use Q-Tips

A lot of people clean their ears with Q-tips, but earwax actually protects your ears as it traps bacteria and dirt. Do not stick anything in your ears to avoid ear damage or irritation. Sticking something like Q-tips into your ears can make tinnitus treatment or reduction less effective.

4. Do Not Listen to Loud Noises

Frequent exposure to loud noises, such as chainsaws, can contribute to tinnitus and other hearing problems. When you listen to your phone using earphones, lower the volume. You can achieve tinnitus relief if you are aware of the changes in your ability to hear.

5. Use Hearing Aids or Masking Devices

Hearing aids and masking devices are capable of making the intensity of the noise dull, which also drowns out tinnitus. You can even use a white noise machine, so you can hear a softer sound to cure tinnitus. Exposing yourself often to sound therapy can help you achieve relief from tinnitus.
6. Seek Advice from Medical Experts

One of the best ways to eliminate ringing in the ears and achieve tinnitus relief is to talk to medical experts for proper guidance on how to deal with the symptom. Doctors may encourage you to get involved in tinnitus retraining therapy that allows you to wear an ear device with a soothing sound, also helping you get a good night’s sleep. This training or treatment for tinnitus aims to let your mind and body get used to the tinnitus sound.

This tinnitus relief technique I presented here provides great potential in easing symptoms of ringing in the ears. It can work for you, but if it does not, you have other treatment options to try. If you are unsure of what to do, immediately visit your doctor for proper medical counseling about the ringing in the ears.

Sound Replacement

In order to remove focus from tinnitus on to other more comforting sounds, it is useful to have a fan or some other environmental noise in the background when you are trying to sleep. Some people find it useful to leave the television or radio on at night, as the sound supersedes the buzzing and ringing of the tinnitus, allowing them to zone out and fall asleep. For further relaxation, other available options involve playing soothing CD’s such as whale and birdsong, which will provide a duel function of blotting out the tinnitus and gently relaxing the mind.


Sometimes, tinnitus can be the result of tense muscles, stress and bad circulation. Getting plenty of exercise will help keep blood circulating at an optimum rate and build up muscle tone. The increase in physical activity will also help to reduce stress and promote natural fatigue, allowing the body to relax and help you to drift off to sleep. Additional exercise is also beneficial if you are overweight or obese, which has also been linked to tinnitus.  See Exercise, how to get it into my life

Other Lifestyle Changes

There are many lifestyle factors which can enhance the intensity of tinnitus making the condition far worse than it needs to be. If you suffer from allergies and sinus problems, try to avoid allergens wherever possible, such as keeping the home dust free, staying indoors when the pollen count is high, avoiding food and drink which contain high levels of sulphates and other preservatives, such as wine, beer and foods with artificial flavors and colors, especially mono-sodiumtglutamate, (MSG). See Allergies

Underlying Ear Conditions

Tinnitus is usually the result of an existing problem of condition of the ear. Getting the underlying problem treated can sometimes eliminate tinnitus altogether as tinnitus is simply a symptom of the ear condition. Some cases of tinnitus have been reported to be caused by a build up of ear wax, blocking and impairing hearing. Many people who have suffered from tinnitus for years could have prevented further suffering by getting the initial ailment treated.

Finally, tinnitus can be reduced by simply looking after ear health, keeping the ears clean and avoiding loud noise whenever possible. If you have suffered previously or currently suffer with tinnitus, make sure to avoid causal factors and use protective ear wear when necessary.

7 Tinnitus Myths and The Truth Revealed

Most people have heard of tinnitus but definitions of this symptom vary widely and many people believe common tinnitus myths to be fact. This article will look at the various myths surrounding tinnitus and reveal it’s true identification.

1.Tinnitus Only Affects The elderly

While tinnitus may indeed affect the elderly, as it is a symptom of impaired hearing, it can also be found in people of all ages and can even affect children. Tinnitus is usually caused by externally influenced damage to the ear and this can happen at any age.

2. Tinnitus is an Illness and Can Never Be Cured

Tinnitus is not an illness but rather a symptom of another health condition or due to a blockage in the ear pathways. Tinnitus cannot be cured as such, purely because it is not a health condition but once the underlying condition, or whatever circumstances are causing tinnitus, is treated and cured or removed, tinnitus may also disappear. In other cases, a cure for the underlying problem is not necessary as tinnitus temporarily exists due to exposure to a loud noise for a short period of time and can right itself relatively quickly.

3. Tinnitus Is Imagined and Not Real

The statement that tinnitus is imagined or psychosomatic, which is commonly believed, is very insulting to a tinnitus sufferer. Tinnitus is very real and is a result of physiological disturbances or damage to the inner or outer ear. Although the sound is not audible to others, it can be extremely loud and distracting to the sufferer, causing great discomfort and anxiety.

4. Tinnitus is a Constant Ringing Noise In the Ears

Many people are under the impression that tinnitus is a constant noise that never ceases and is in the form of a ringing sound. Actually, tinnitus can come and go or it can be constant, but a much higher percentage of people experience intermittent tinnitus. The sound that is heard also differs between sufferers, where some can experience a ringing and others more of a whistling, hissing, thudding, clicking and so on. These noises are simply a description by the sufferer and the sound can be almost any type of noise, even music.

5. People With Tinnitus Will Eventually Go Mad

This is another common myth where tinnitus is thought to elicit severe psychological disturbances. Although tinnitus can lead to focus problems and even depression, this is very rare. Tinnitus can be extremely infuriating, but with time, the noise either subsides or the sufferer learns to ‘zone out’ and ignore the sounds.

A high percentage of the population will have experienced tinnitus at one time or another, some without even knowing what it was, however, severe sufferers usually receive treatment and therapy to teach them how to reduce focus on tinnitus sounds and eliminate lifestyle factors which heighten severity.

Optimizing Your Diet

Another cause for tinnitus is due to deficiencies in some vital nutrients such as the B vitamins, which can be found in everyday foods such eggs, beef, vegetables (especially dark greens, etc.  A poor diet can be responsible for many ailments and eating a well balanced diet, containing all nutrients to ensure you are getting all the nutrients required for optimum health.

It is also beneficial to cut out foods which are refined and chock full of preservatives. Tinnitus can be caused by allergies and food intolerance, so cutting down on high risk allergy foods, such as those containing mono-sodium glutamate, sulphites and preservatives and reducing levels of alcohol is advisable.  See What is a healthy diet? 


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