|
Fibromyalgia is a rheumatic disorder characterized by chronic achy muscular pain that has no obvious physical cause. The pain is usually described as a burning, throbbing, shooting and stabbing. The pain and stiffness is often greater in the morning than at other times of the day and may be accompanied by chronic headaches, strange sensations in the skin, insomnia, irritable bowel syndrome and jaw joint pain (TMJ) Some people experience pms, painful periods, anxiety, palpitations, memory impairment, irritable bladder, skin sensitivities, sleep disorders and thus chronic fatigue, irritable bowel syndrome, ringing in the ears (tinnitus), malaborption problems, dry eyes and mouth, a need for frequent changes in eyeglass prescriptions, dizziness and impaired coordination. Lifting and climbing stairs are often very difficult and painful. The most frequent feature is the existence of certain "tender points" nine pairs of specific spots where the muscles are abnormally tender to the touch.
The symptoms come on gradually and increase in intensity. The symptoms can be made worse by overexertion, stress, lack of exercise, anxiety, depression, trauma, extremes of temperature, and/or humidity, and infectious diseases. Causes: Sometimes the symptoms clear up on their own, some become chronic and go through cycles of flare-ups alternating with periods of apparent remission. There is some evident to the cause being a problem the immune system. Treatments: The typical treatment strategy offered by medical doctors is some form of pain medication, and perhaps psychotropic drugs like antidepressants. They do not, however, address the cause of your problem Sleep: Sleeping well should be first on your list of essential treatment strategies. It’s important to realize that even if you lead a very healthy lifestyle, if you’re not sleeping properly you will definitely experience negative health consequences, despite all your other efforts. Exercise: Important as you will sleep better, get regular exercise. Unfortunately and understandably, people suffering from fibromyalgia pain tend to shy away from exercise. But research shows that a combination of aerobic activity and strength training can actually improve fibromyalgia symptoms. You don't want to do exercises that worsen the condition. If the exercise aggravates your pain within a few hours or the next day, you have done too much and need to back off or switch to something else. You will want to strive for a combination of aerobic, anaerobic and sprint type exercises & strength training. Take into consideration your own tolerances. For more information on exercise, you to Exercise Eat
Right: This includes avoiding processed
foods, and getting more whole foods both organic and
locally grown.
Alternative Methods for the pain: Acupuncture RECOMMENDED: Is it Fibromyalgia or Neuropathy? Due to the similarities in symptoms and apparent causes, neuropathy can be called fibromyalgia. Here is a page about neuropathy. For Relief of fibromyalgia Nerve
Support Formula For
Joint
Pain - we have the Joint
Relief Formula
We take privacy and security seriously, read about it here
Home Health Tips Health Concerns Site Index Glossary
© 2000-2010 McVitamins We have used our best judgment in compiling this information. The Food and Drug Administration may not have evaluated the information presented. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease |