Vitamins and Minerals and Other Nutrition

Take Control of Your Health; Know what to eat to actually nourish your body.

I never liked hearing that something was “good for me” or “bad for me” without telling me why.  Sometimes they say (most often) it raises your cholesterol.   I’ve instance, I’ve heard red meat and eggs are bad for you, and grains are good for you.  When you find out what nutrition is actually in them, you can make your decisions.

By understanding what creates cholesterol, obesity, high blood pressure, etc., you can address it with the right nutrients that the body needs to rebalance itself and create health.

Vitamins, minerals, and other nutrients, what are they for?  Here is a list that goes over what they are and why. 

Vitamin C

Folate (B9)

Vitamin E

Vitamin K2

Lecithin

Magnesium

Potassium

Vitamins & Minerals – what they do – lists all the vitamins & minerals.

What foods have what vitamins?

Vitamins for Nerve Health