Definition: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
There is much that can be done about anxiety by handling nutritional deficiencies. Stress can rob your body of essential vitamins.
Portrait of a young woman expressing fear and anxiety over green background
We always recommend you take the approach of building health.
“We need to shift our focus from treating disease to generating health…” Hippocrates “The Father of Medicine” 460 BC – 380 BC)
B Vitamins are essential, mostly B1 But you need other B vitamins – taking isolated B vitamins will not help. Here is a vitamin supplement which also contains whole food B vitamins, but other vitamins your body needs. It is called Life Support Formula.
Vitamin C – a real whole food natural vitamin can be found in the RHP Vitamin C. This is not ascorbic acid (which is really just on part of the C vitamins) It is a food product that your body recognizes as food and assimilates.
Read about this superior form of Vitamin C
Nervous energy and low tolerance to stress. What is needed to turn this around? Do you frequently get irritated and agitated? Do people often get on your nerves? Do you feel like there’s this energy buildup that can’t come out? Do you excessively worry? Have you been overthinking lately? If your answer to all of these is yes, then you might just have some adrenal issues.
Chronic Stress Adrenals and Anxiety
Anti-Stress Kit by Dr. Berg
Combination of the Adrenal & Cortisol Relief, the Dr. Berg’s Sleep Aid (Regular) and the Self Massage Tool.
Learn how to do acupressure on yourself using Dr. Berg’s specially designed device. This invention makes it easy to reduce stress and get into the best sleep of your life. Use it as a tripod to address different stress points on your body. This is the complete program which comes with an additional step-by-step video tutorial showing you how to reduce your stress, sleep soundly and feel great. The basic program comes with step-by-step instructions in a PDF document.
This Complete Program Includes online video tutorials.
Read more about the Anti-Stress Kit
Insomnia, Depression & Anxiety
Get the terms defined and what causes what. Dr. Berg talks about what you can do.
Insomnia, Depression & Anxiety
Anxiety, Depression & Digestion
Good digestion has a calming effect on the nervous system. In fact, medical research has demonstrated that gastrointestinal inflammation is frequently associated with depression. This has been called the “gut-brain” axis. A team of European researchers have concluded that “treating gastrointestinal inflammation may also improve depression symptoms and quality of life”.
See abstract on Digestion & Depression
See Abstract on Digestion & Stress
Brain & Digestive System Connection
“How do the brain and digestive system work together? The enteric nervous system (ENS) cells in the lining of the gut communicate with the brain, which controls the body’s vital functions.
As part of that system, millions of sympathetic nerves and neurons run between your gut and brain. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.”
NSC (Nutritional Scientific Corporation)
Support a Healthy Digestive System:
Dr. Berg’s Digestive Kit
The importance of stomach acids has not been focused on enough. The correct pH (acid level) for the stomach should be between 1 to 3. This is VERY acidic, but is necessary to break down proteins, collagen, absorb minerals (calcium, iron, magnesium, etc.) and B12 as well as to help kill off unfriendly microbes before entering the intestines. A strong acid stomach is also necessary to help release bile from the liver and enzymes from the pancreas.
Gallbladder Formula contains natural ingredients to help break down gallstones and provide bile salts for bloating and digestive stress.
This product has a blend of gallbladder targeted nutrients to thin bile, reduce digestive stress, break down stones and improve the digestion of fats. Most digestive drugs work by reducing acid and this natural product enhances the bile, a commonly omitted factor.
Support a Healthy Digestive System
Read more: Dr. Berg’s Digestive Kit
For handling Anxiety in your life:
We’ve had quite a few people report that they’ve benefited from doing this free eCourse. It is worth looking into.
Solutions to a Dangerous Environment
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