The Hazards of Bleached Flour

In Europe, it’s illegal to use chemicals such as chlorine and bromine to bleach flour. In the US, it’s standard. If you eat anything made from white flour in the US, including baked goods from grocery stores, restaurants and bakeries, you can assume the flour is chemically bleached.It’s another highly processed food, and it matters

By |2022-11-25T11:31:19-04:00December 31st, 2020|Gluten, Health, Nutrition, Nutritional Deficiencies|Comments Off on The Hazards of Bleached Flour

Gluten Free?

What does it mean?  Why would you want gluten free?   Why would you give up the tasty bread, pasta, etc.    Celiac disease was almost unknown a few years ago. Now many identify themselves as sensitive to gluten. Gluten is considered a significant cause of inflammation and digestive problems leading to many diseases.    Here

By |2022-11-25T11:29:25-04:00December 19th, 2020|Gluten, Health, Nutrition|Comments Off on Gluten Free?

Irritable Bowel Syndrome – What is it, What to do about it

It is an intestinal disorder. Irritable bowel syndrome (IBS) affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. Only a small number of people have severe signs and symptoms. Most people with IBS experience times when the symptoms are worse and times when they improve

By |2020-12-02T08:38:38-04:00December 2nd, 2020|Digestion, Gluten, Health, Intestinal Health, Nutrition, Remedies for Illness|Comments Off on Irritable Bowel Syndrome – What is it, What to do about it
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