Trouble Losing Weight even Though You Diet and Exercise?

Sound familiar? I hear it all the time and have worked on helping people with this problem. Okay, there is a new educational book by Dr. Eric Berg called The Healthy Keto Plan (his earlier book Body Type Guide and  the 7 Principals of Fat Burning.) The new book has so much information that is

By |2022-04-24T21:22:01-04:00December 8th, 2020|Adrenals, Health, Hormones, Nutrition, Nutritional Deficiencies, Supplements, Weight Loss|Comments Off on Trouble Losing Weight even Though You Diet and Exercise?

A Diet that Builds Health

Losing weight is not the way to get healthy, but Build Health and You can Lose weight What’s the secret – you change from burning sugar and carbs for energy to burning fat for energy.  Makes a big change in your health.   Do you know that if you eat too many carbs, the body will

By |2022-04-24T21:18:53-04:00December 6th, 2020|Health, Hormones, Insulin Resistance, Intermittent Fasting, Keto Diet, Nutrition, Remedies for Illness, Weight Loss|Comments Off on A Diet that Builds Health

What Creates Bad Health?

Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about? True? I think

By |2022-04-24T20:50:31-04:00November 22nd, 2020|Adrenals, Health, Hormones, Insulin Resistance, Nutrition, Nutritional Deficiencies, Toxins|Comments Off on What Creates Bad Health?
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