Insulin Resistance

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A Diet that Builds Health

Losing weight is not the way to get healthy, but Build Health and You can Lose weight What’s the secret – you change from burning sugar and carbs for energy to burning fat for energy.  Makes a big change in your health.   Do you know that if you eat too many carbs, the body will

By |2022-04-24T21:18:53+00:00December 6th, 2020|Health, Hormones, Insulin Resistance, Intermittent Fasting, Keto Diet, Nutrition, Remedies for Illness, Weight Loss|Comments Off on A Diet that Builds Health

Insulin Does More than Lowering Blood Sugar

Insulin is necessary, but too much Insulin due to high amounts of sugar and carbs leads to Insulin Resistance and eventually to diabetes if not addressed properly.  There is good evidence that high amounts of insulin in the blood leads to coronary heart disease, high blood pressure, and many other problems. Cutting down on insulin

By |2022-04-24T21:07:04+00:00November 30th, 2020|Diabetes, Digestion, Health, Insulin Resistance, Nutrition|Comments Off on Insulin Does More than Lowering Blood Sugar

What Creates Bad Health?

Sometimes reading about health challenges you get the idea that it is just something that happens and you have to be vigilant in order to catch the problem early enough to do something about it. Or you can read how it is genetic so there really isn’t anything you can do about? True? I think

By |2022-04-24T20:50:31+00:00November 22nd, 2020|Adrenals, Health, Hormones, Insulin Resistance, Nutrition, Nutritional Deficiencies, Toxins|Comments Off on What Creates Bad Health?
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