Stress has emotional and physical consequences. Most of us are familiar with feeling some degree of anxiety when we face a stressful situation. However, the physical effects of stress are not as well known. As we need to rise to meet a challenge, a little stress in life can be inspiring, but if life or
There is a really interesting relationship between gut bacteria and your immune system. There are trillions of microbes that live in and around your body, they are called the microbiome and they provide immune protection... Know more about these friendly bacteria by watching this Gut Bacteria AND reading more on the same page. Want to
There is a lot of talk this year about how bad the flu is, they even report on the news of the deaths. The actual numbers vary greatly depending on you are talking to? And which "news" station you listen to. But getting the flu is never pleasant. Of course, they are also talking