Weight Loss

Trouble Losing Weight even Though You Diet and Exercise?

Sound familiar? I hear it all the time and have worked on helping people with this problem. Okay, there is a new educational book by Dr. Eric Berg called The Healthy Keto Plan (his earlier book Body Type Guide and  the 7 Principals of Fat Burning.) The new book has so much information that is

By |2022-04-24T21:22:01-04:00December 8th, 2020|Adrenals, Health, Hormones, Nutrition, Nutritional Deficiencies, Supplements, Weight Loss|Comments Off on Trouble Losing Weight even Though You Diet and Exercise?
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A Diet that Builds Health

Losing weight is not the way to get healthy, but Build Health and You can Lose weight What’s the secret – you change from burning sugar and carbs for energy to burning fat for energy.  Makes a big change in your health.   Do you know that if you eat too many carbs, the body will

By |2022-04-24T21:18:53-04:00December 6th, 2020|Health, Hormones, Insulin Resistance, Intermittent Fasting, Keto Diet, Nutrition, Remedies for Illness, Weight Loss|Comments Off on A Diet that Builds Health
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